Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body
Product ID: 295802459
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Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body – at home or in the gym Pack Review: Good book for anyone - Absolutaly sutisfied Review: Very very good book - One of the best books I've ever gotten for informative text. Very easy to understand and offers a lot. Has exercises and alternative options for each one. Explains how muscles work, how diet is important for muscle growth, and other important information. A lot of stuff you'd learn from a physical therapist, rather than a personal trainer.
| Best Sellers Rank | #54,710 in Books ( See Top 100 in Books ) #35 in Other Sports #48 in Nutrition #86 in Exercise & Fitness |
| Customer Reviews | 4.7 out of 5 stars 1,458 Reviews |
K**N
Good book for anyone
Absolutaly sutisfied
V**A
Very very good book
One of the best books I've ever gotten for informative text. Very easy to understand and offers a lot. Has exercises and alternative options for each one. Explains how muscles work, how diet is important for muscle growth, and other important information. A lot of stuff you'd learn from a physical therapist, rather than a personal trainer.
N**D
Good
Very good book
S**N
Great for starting off
Great book! As a newbie to the gym and strength training this book helps me understand what I need to do
C**E
¡Me encanto!
¡Me encanto! es un libro que viene super bien ilustrado y facil de comprender. Aborda temas desde los mitos que se pueden tener en estas practicas hasta temas de gasto energetico y planeación. Espero pronto este la version traducida a la venta en amazon para compartirlo con mis colegas
I**A
Stunning
Best book ever! Whoever wants to gain knowledge about proper training and physiology together with improving your lifestyle and technique in training then this is the book for you. As a personal trainer, reading this book helped me know at a deeper level the importance of strength training.
Trustpilot
1 day ago
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