INNSTARPortable Home Gym Set with Workout Bar, Bench Press Set, Squat Deadlift Resistance Band, Door Anchor and More-Full Body Workout Equipment to Build Muscle and Shape Body

Pretty Durable, works like it should, and easy to travel with. A little pricey but worth it

OK, I'll admit I was skeptical to start as there's plenty of criticism on social media but I will say that I'm pleasantly surprised.Well built and sturdy so decent enough quality. Provides different resistance levels for different exercises and plenty of exercises can be done using it. Combined with bodyweight exercises and heavy bag work, it ticks all the boxes for me as getting to a gym is an impossibility due to work and I train Krav maga in the evenings.Will it replace a gym if you are a serious bodybuilder.... no. Will it help with muscle tone etc.... yes.Providing you are realistic about what you aim to achieve using it, it's a great bit of kit.

Great item and will make training much easier while travelling. Well made and seller was super quick with the delivery as well.

I almost didn't buy this because there are a couple of old photos showing the ends of the bar broken off. The manufacturer must have changed their specs because there is NO WAY the bar I have is going to come apart with even hundreds of pounds of force applied, and I've tried.I use this with HEAVY resistance bands, like the X3 Elite range, doubled over for deadlifts. This bar can easily handle the load. I bought heavier carabiners to accommodate thick bands, but the swiveling eyelets handle that easily. Just a tip, be sure your carabiner is completely closed before you place a heavy load on any band. The exposed threads will cut any band under high tension instantly.This bar does require you to unlock a carabiner to change bands, so things like the Harambe bar or the X3 have an advantage in that regard. The width is so much more comfortable for a variety of movements than the X3. I can use a short bar, but I really prefer this. The biggest benefit is probably in the chest press (where the added length gives resistance earlier in the movement), and in the deadlift (where the hand position is more like a barbell). The foam grip is durable and comfortable.If you are wondering whether to spend hundreds of dollars on an X3 system and you are concerned about all the complaints people make about shredded bands, just get this bar, a good set of bands, and one of the many 3rd party footplates out there. You might have to google a bit to figure out what I'm talking about, but if you are familiar with X3 you will get what I'm talking about...EDIT: After closer observation, the bar does flex very slightly during heavy deadlifts with bands doubled over, but I see no sign that the bar could actually fail. This is the equivalent of hundreds of pounds of weight. Still a very useful bar.

While equipment is designed excellently and provides good resistance for muscle building,Only few things,1. if you can add more than 3 slots in bench press equipment, in case if people want to buy more bands and systematically increase the resistance.2. Also in workout guide it would more preferable to have muscle specific exercise, for example one page for chest, another for shoulders, currently it is written in context of your equipments how to use the rod, etc buyers might struggle to get find equivalent exercise of what it would be in gym. So instead having instruction about the usage of equipment, you can relate it to gym exercise, for example how to use your equipment which will be equivalent to the gym exercises.Else it is great design for home work out, I would highly recommend to people who have busy schedule and can't go to gym