Aster Athletics Heavy Duty 4 Piece Exercise Resistance Band Loop Workout Set, Perfect Strength Training for Physical Therapy, Legs, Arms, Full Body, Speed, Mesh Bag, Bonus Cooling Towel

Work as advertised. I had ankle surgery years ago and use them to keep scar tissue from accumulating and to keep my ankle strong. The loop at the end helps and can even use multiple bands together for a tougher workout. It also comes with a mesh bag to store the bands away when not using.

Product was exactly as described. They get the job done, but are more elastic than I wanted. I needed just a little more resistance.

great bands for the price

Really enjoy the bands. I use them in all my home work outs and stretches. I haven't used them at the gym but I'm excited to incorporate them into my work outs.

Wouldn't be my first choice. The only good band is the black one and that's if u use it low on the legs. All the rest roll up and are of no use to me

Very good l love it!!

Very good and very sturdy. A great buy.

Green Band:Perfect for warming up, and for individuals with little muscle tone or new to exercising in general. Provides just the amount of resistance to loosen up the muscles.Blue Band:Now things are starting to heat up. My client performed 20 side-step to squat lunges with these and was sweating by the time she was done. Being medium resistance, this band is fantastic for warming up for the more heavy resistance training.Orange band:Now she can really feel the resistance! Still being only 1 month into her daily workouts, she was barely able to do lunges with this band. Fantastic for those seeking a greater challenge, and is an excellent tool for exhausting those adductor/abductor muscles.Black band:Talk about extreme! If you were to compare this rating system to a movie rating system, this would be rated “R”. Recommended for the hardcore only. My client couldn’t expand her step past 2 feet. The label “Extra Heavy Resistance” is spot on!Overall:Terrific set of resistance bands. The difference in resistance is clear between each color, and accommodates all levels of fitness and experience in just 4 selections. I recently just recommended these to a fellow member of the gym. Try them out!Disclaimer: I purchased this product at a discounted cost in exchange for my honest review.