Words to Eat By: Using the Power of Self-talk to Transform Your Relationship with Food and Your Body

From the jump it had my attention. I had Tears in my eyes as I read with relief that someone had my back. That I could put her smart, highly trained/experienced thoughts /words into my head and make progress toward the goal which had eluded me for decades. I have hope. That is priceless. Another treasure from a gifted author/therapist/coach/teacher/guide/guru. Treat yourself to all of her books; you will not be sorry.

Insightful, empowering, and laugh out loud funny! Thank you, Karen.