The Dukan Diet: The Revised and Updated Edition

I have followed this with a couple of cheats and lost at least 8kg in a very short time. I feel great and am jumping and running for the first time in years. I wouldn’t recommend the recipes as they’re a bit unpredictable but a bit of experimentation with the ingredients and Shirataki noodles/rice produces good results. You do need to exercise though!

I have looked for a high protein low fat diet as carbs do not agree with my digestion, this is the best I have come across and so easy to follow , really impressed

Very good book, probably the easiest diet to follow in the world, that is if you are not vegetarian/vegan.Received book with a pierced hole in the cover, the packaging was intact, so I guess someone purposly packed faulty book. Good thing this wasn't a present.

This is the most complicated book to follow, but then I have Fibromyalgia which causes brain fog.It’s full of information but not straightforward, I bought another book which had quality information and a list of food that you can eat freely, in moderation and not at all.

Really good, I’ve lost 9pounds in 28 daysBut you have to drink a lot of water as recommended by Pierre Dukan and doing 30min activities per day