Science of Strength Training: Understand the anatomy and physiology to transform your body

Absolutaly sutisfied

This is a fantastic reference book for a huge variety of different strength exercises. The first sections goes into a lot detail about how muscles work, bone structure and diet. The main section then goes through a large range of exercises, involving various pieces of strength training equipment, such as dumbbells, barbells, resistance bands, exercise balls and more. Each exercise there is a simple 3-step process on how to do the exercise correctly and safely. In addition, most exercise descriptions come with variation of the main exercise, again with the 3-step process. The final sections of the book deal with preventing injury, returning from injury and differing ways to train based on the readers goals. Over, this is a great book for anyone looking to get into or to get more in depth knowledge of strength training. This user would highly recommend this book to others.

Very good book

Pretty useful. Pictures make it easy to follow the exercises. They should do a loose leaf version

¡Me encanto! es un libro que viene super bien ilustrado y facil de comprender. Aborda temas desde los mitos que se pueden tener en estas practicas hasta temas de gasto energetico y planeación. Espero pronto este la version traducida a la venta en amazon para compartirlo con mis colegas

Best book ever! Whoever wants to gain knowledge about proper training and physiology together with improving your lifestyle and technique in training then this is the book for you. As a personal trainer, reading this book helped me know at a deeper level the importance of strength training.