Science of Strength Training: Understand the anatomy and physiology to transform your body
Product ID: 278074653
📚675g comprehensive guide
🥗Nutrition science backed
🏋️♂️100+ exercises detailed
¥7674
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Description
💪 Transform your body and mind with science, not guesswork!
- MIND BODY CONNECTION - Boost mental health alongside physical transformation
- NUTRITION DEMYSTIFIED - Fuel your gains with expert dietary advice including vegan options
- INJURY PREVENTION FOCUS - Learn safe techniques and recovery strategies to stay consistent
- SCIENCE BACKED STRENGTH - Unlock muscle growth with proven physiology insights
- VERSATILE WORKOUT PLANS - Tailored routines for beginners to pros, home or gym ready
Science of Strength Training is a 675-gram powerhouse book by DK that combines cutting-edge anatomy, physiology, and nutrition science with over 100 detailed exercises and tailored workout plans. Perfect for millennials seeking a smart, injury-safe approach to muscle building, fat loss, and metabolic health, it also debunks myths and offers vegan-friendly dietary guidance. Highly rated (#6 in Sports Medicine) and packed with CGI visuals, it’s your ultimate guide to mastering strength training at home or the gym.
Specifications
| Best Sellers Rank | #1,006 in Books ( See Top 100 in Books ) #1 in Athletics & Gymnastics #1 in Sports Medicine #1 in Other Sports |
| Customer reviews | 4.8 4.8 out of 5 stars (1,501) |
| Dimensions | 19.8 x 2.2 x 23.2 cm |
| Edition | 1st |
| ISBN-10 | 0241389453 |
| ISBN-13 | 978-0241389454 |
| Item weight | 680 g |
| Language | English |
| Print length | 224 pages |
| Publication date | 8 April 2021 |
| Publisher | DK |
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