--- product_id: 277091232 title: "Fitbook: Fitness Journal And Planner For Workouts, Weight Loss And Exercise, Black Single (12-Week), 16.5 X 14.5" brand: "fitlosophy" price: "Β₯5871" currency: JPY in_stock: true category: "Fitlosophy" url: https://www.desertcart.jp/products/277091232-fitbook-fitness-journal-and-planner-for-workouts-weight-loss-exercise store_origin: JP region: Japan --- # 12-week structured planner daily & weekly progress tracking includes pen & place marker Fitbook: Fitness Journal And Planner For Workouts, Weight Loss And Exercise, Black Single (12-Week), 16.5 X 14.5 **Brand:** fitlosophy **Price:** Β₯5871 **Availability:** βœ… In Stock ## Summary > πŸ“ˆ Write it down. Make it happen. Own your transformation. ## Quick Answers - **What is this?** Fitbook: Fitness Journal And Planner For Workouts, Weight Loss And Exercise, Black Single (12-Week), 16.5 X 14.5 by fitlosophy - **How much does it cost?** Β₯5871 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/277091232-fitbook-fitness-journal-and-planner-for-workouts-weight-loss-exercise) ## Best For - fitlosophy enthusiasts ## Why This Product - Trusted fitlosophy brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Comprehensive Daily Logs:** Track workouts, meals, nutrients, water intake, and sleep to optimize every aspect of your wellness routine. - β€’ **Weekly Reflection & Rewards:** Celebrate wins and recalibrate with dedicated space to journal progress and inspire your next steps. - β€’ **All-in-One Fitness Companion:** Includes pen, strap, sleeve for recipes/workouts, and slots for gym cards or cashβ€”designed for busy professionals on the go. - β€’ **Seamless Digital Integration:** Free Fitbook+ app syncs your goals and progress, making accountability effortless across devices. - β€’ **Goal-Crushing 12-Week Planner:** Break your fitness journey into manageable, motivating chunks with a proven system that 76% of users swear by. ## Overview Fitbook is a sleek, black 12-week fitness and wellness journal designed to help professionals set, track, and achieve their health goals. Featuring daily logs for workouts, nutrition, hydration, and sleep, plus weekly reflections and rewards, it combines structured planning with flexible use for any fitness or nutrition program. The journal includes practical accessories like a pen, place marker, and storage sleeve, and offers a free companion app for goal-setting and progress tracking, empowering users to stay motivated and accountable. ## Description Fitbook Works: 76% Of Fitbookers Lose Weight In The First 12 Weeks. Whether Your Goals Are To Tone Up Or Slim Down, It'S Important To Write Down Goals. With Fitbook, You'Ll First Establish A Game Plan By Setting 12-Week Goals And Then Break Them Down Into Smaller, Weekly Goals. Need Help Setting Your 12-Week Goal? Download Our Fitbook+ Lite Goal-Setting App For Free To Help You Get To The β€œWhy” Behind Your Fitness + Nutrition, Then Track Your Progress Toward Your Goal In Fitbook! Available For Iphone And Android Devices In The App Store. Each Week You'Ll Plan Workouts, Meals, And Rewards That Will Help Motivate You To Make Time In Your Busy Schedule And Stay On Track. Fitbook Also Tracks Your Daily Progress By Recording Workouts, Food Intake, And Other Health Related Stats. Finally, At The End Of Each Week You'Ll Reflect On Your Goals, Log Accomplishments, And Reward Yourself. Fitbook Is Structured Enough To Help You Reach Your Personal Goals, But Flexible Enough To Be Used With Any Exercise Program (P90X, Crossfit, Personal Training),Nutrition Plan (Weight Watchers, Paleo, Zone, Biggest Loser, Dash), Or Digital Fitness Device (Fitbit, Jawbone Up, Fuelband, Basis). Write It Down. Make It Happen. Get Fitbook: The Personalized, Flexible And Functional Line Of Fitness And Nutrition Journals That Offer A Unique System To Plan For Success, Track Progress, And Reach Your Goals. ## Features - (1) Black Philosophy Fit book - 12-week Fitness and Wellness Goal-Setting Journal - Daily food log to record healthy eats, including trackers for nutrients, vitamins, water and sleep. Also includes a daily workout page to track strength training, cardio, cl, and flexibility. - Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration. - 5. 5 inches square, includes pint-size pen, strap to mark your place, sleeve to stash recipes/workouts, and slot for your gym card, extra cash, etc. - Includes a FREE download for the fit book+ goal setting app to help you set a realistic, healthy 12-week goal and provide you with a printer-friendly download of your goals..Includes daily and weekly planning pages, plus space to log before and after measurements. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0050IW3U2 | | Best Sellers Rank | #32,150 in Sporting Goods ( See Top 100 in Sporting Goods ) #14 in Fitness Planners | | Binding | Apparel | | Brand Name | fitlosophy | | Calendar Type | Weekly | | Color | Black | | Country of Origin | China | | Cover Material | Paper | | Customer Reviews | 4.4 4.4 out of 5 stars (742) | | Format | Notebook | | Global Trade Identification Number | 00094922052681 | | Included Components | Fitness Journal | | Item Dimensions L x W | 41.9L x 41.9W centimeters | | Item Dimensions L x W x Thickness | 41.9L x 41.9W x 41.9Th centimeters | | Item Type Name | Fitlosophy Fitbook: 12 week Fitness Journal and Planner for Workouts, Weight Loss and Exercise, Black | | Item Weight | 313 g | | Manufacturer | CR Gibson | | Material | Paper | | Model Number | FTBK-BLK-001 | | Model Year | 9999 | | Pages | 84 Pages | | Paper Size | 16.5 x 14.5 cm | | Part Number | FTBK-BLK-001 | | Recommended Uses For Product | fitness and wellness goal-setting, workout tracking, and weight loss management | | Ruling Type | ruled margins | | Special Features | Hard Cover | | Target Audience | Adult | | UPC | 094922052681 033586426582 772259131605 | | Unit Count | 1 Count | ## Product Details - **Brand:** fitlosophy - **Colour:** Black - **Cover material:** Paper - **Format:** Notebook - **Model year:** 9999 ## Images ![Fitbook: Fitness Journal And Planner For Workouts, Weight Loss And Exercise, Black Single (12-Week), 16.5 X 14.5 - Image 1](https://m.media-amazon.com/images/I/81cJi17v9pL.jpg) ## Available Options This product comes in different **Color, Style** options. ## Frequently Bought Together - Fitlosophy Fitbook: 12 Week Fitness Journal and Planner for Workouts, Weight Loss and Exercise - Fitlosophy 'Make Today Count' 365-Day Inspirational Perpetual Desk Calendar, Fitdesk 365-Day Perpetual Calendar (FITDESK-Cal) - Fitlosophy Fitspiration Journal: 16 Weeks of Guided Fitness Inspiration --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.jp/products/277091232-fitbook-fitness-journal-and-planner-for-workouts-weight-loss-exercise](https://www.desertcart.jp/products/277091232-fitbook-fitness-journal-and-planner-for-workouts-weight-loss-exercise) --- *Product available on Desertcart Japan* *Store origin: JP* *Last updated: 2026-11-11*