LyteLine Electrolyte Capsules - 60 Vegetarian Capsules for Serious Rehydration, Cramps, Dehydration - Magnesium, Potassium, Sodium, Zinc - Free of Gluten, Dairy, Nuts

These electrolyte capsules work great and really help keep my body hydrated. I noticed a difference in how I felt after using them, especially during busy or active days. If you’re in a really hot environment and sweating a lot, I’ve noticed I’ve had to take more than one or two capsules to really stay balanced. They’re easy to take and a convenient way to support hydration overall.

Keeps me out of the hospital. I don't have a colon and don't retain water well. 2 in a.m., 2 in p.m. Also squelches hangovers, which I try not to take advantage of too often....

Use these every day! For a few years… I play tennis 5 times a week and take them all the time! Works for me!

I'd asked the women of my POTS Facebook group for salt/electrolyte drinks because I wasn't getting enough salt in my diet. (My cardiologist laughed when he told me that, as it's the opposite of what he tells 99% of his patients!) I'm autistic and have three supertaster genes (thanks, 23andMe for that last bit) so I was getting disheartened when all of the recommendations I was getting came with "if you can get over the saltiness of the taste." Then someone recommended salt pills, and THAT was a winner! LyteCaps turned out to be the most cost effective brand to place in my monthly Subscribe & Save order, and I haven't found any reason to switch. I'll give you bullet points about the things you probably care about the most: * Taste: Yes, they leave a salty taste on my tongue, but it goes away quickly with the beverage I'm using to take them. They are not the only pills I take at one time, so I can even manage to skip the salty taste altogether if my other pills come into contact with my tongue instead. * Ease of swallowing: This is a big deal for me, because some of my bedtime pills (not when I take LyteCaps) are too thick and sharp to swallow, and I've choked on them a few times, or had them get stuck in my throat without restricting my airway. I don't have that problem with the LyteCaps. The trickiest part of swallowing them is that they immediately suck away all of the moisture when they touch your tongue. You may need a bigger swig of your beverage to get them unstuck from your tongue to swallow. Not a huge deal, because they're still in your mouth when this occurs. * How well they work (for me): My dizziness and lightheadness from standing up to shower off after my hot Epsom salt bath soaks used to be pretty epic, requiring my husband to spot me more closely so I didn't fall. This was problematic more often than it wasn't. Now that I take LyteCaps before the start of my bath, it's not that I don't get dizzy or lightheaded at all (although sometimes it works out that way!) but I no longer need to be spotted as carefully to prevent a fall. My husband can stand outside the shower curtain unless I ask for help. I don't always have to sit down to towel off now either; sometimes I can remain standing, which makes everything much easier. So LyteCaps aren't a cure for my POTS symptoms, but they are a form of treatment to decrease the severity of my symptoms. If I took them more than just at bath time, I may see further results, but I don't want to go too far the other way (too much sodium) either. Would definitely recommend.

I like this product. The only issue I had was some of the capsules broke and left a residue over the remaining capsule and the taste was not so pleasant.

Works great for my cramps in my legs and feet 🦶 at night ….

Convenient. I love these! Great for helping when dehydrated or hung over or when working out. A great pick me up without the jitters.

The Lyte brand works! The caps are handy at times but I have come to prefer the LyteShow. The dosage for LyteCaps is 2-3 before bed and 2-3 in AM which makes for only a few days per bottle. In contrast the LyteShow is 3ml as needed (presumably PM then AM). Both are geared for rapid rehydration during and after exercise, though it has nearly the same important ingredients as the manufacturers higher priced anti-hangover cure. Used in conjuction with the liquid LyteShow, the LyteCaps make for adequate hydration on a daily basis. If the LyteCaps were more in line with the LyteShow (liquid), I would likely prefer this route of ingestion.