Carlson Magnesium Glycinate | 200 mg Magnesium | 90 Tablets | Superior Absorption

All Magnesium is Not Created Equal. If you're taking magnesium supplements for their health benefits, you are much better served by taking a Chelated form, rather than simple (and cheaper) Magnesium Oxide. Chelation, in this context, simply means that the magnesium has been combined with the amino acid glycine. It's complicated, but the simplest explanation is that the amino acid works synergistically with the magnesium, to enhance the mineral's absorption into your body's cells.Believe me, I've tried many magnesium supplements over the years and this, by far, is my hands-down favorite, even at its "Cadillac" price. If you're taking this to help maintain a normal heart rhythm, it's worth the price. Also, if you're trying to avoid muscle cramps, aid your digestion, sleep better, or just feel better in general, it's the go-to, Premium Choice.My second-favorite brand just replaced 80% of its chelated form with cheaper magnesium oxide. And guess what? 3/4 of the way through the bottle, my body knew it. My electolyte levels got out of balance, I started having midnight wakeups, then, in a few weeks, muscle cramps, and finally, started enjoying the pleasures of harmless heart palpitations. It took me a couple of weeks to trace the source of the problem, but, sure enough, the other company had changed their formula. So I'm back to Carlson to stay.You can get a great deal for this supplement through Amazon's Subscribe & Save service. I'd also recommend that you check out this book to learn more about the necessity and importance of magnesium supplementation for helping such diverse complaints as insomnia, muscle cramps, constipation, heart health, mood, energy, and much, much more: The Magnesium Factor.If you have a question about this supplement, please feel free to leave a comment & I'll be happy to help you, if I can!

Ona of the best Magnesium I regularly use

I was looking for the tablet form of magnesium glycinate for my mom, who has trouble swelling the larger capsule form. Unfortunately, I couldn’t find tablet form anywhere in the stores. Looked on Amazon and quickly found it and ordered it for her. She’s very happy and can now can take it daily without any difficulty.

great products, I have been using this magnesium but i wish they had a 100mg because some times I need to use 300 mg or 350, if they had 100mg I just had to take the 200mg pill and the 100mg pill, and for 350 just had to take the 200mg pill, one 100mg pill and cut another 100mg to just take 50mg.

Another great product from a reputable and ethical company.