EFX SportsKre-Alkalyn Powder, Pre & Post-Workout, 100 g

Works great!

I've been working out regularly for 40 years and have seen supplements come and go. Creatine is perhaps the most tested and most used of any and once people understand it only works as hard as you do the results are unmistakable.Ordinary creatine servings of 5 grams tend to not dissolve well, cause fluid retention, and other occasional gastric distress. Because this is a tiny scoop of just 1.5 grams and "hydrolyzed" it mixes completely with a mix of juice and water or seltzer. I like to drink it during the workout as opposed to before or after as I feel it absorbs into my system better.No need to "load" as you see still being recommended. Just the normal amount and it just lets you train harder and enhance the "pump" so the extra weight you can use eventually translates to real gains.Try mixing in a teaspoon of Glutamine with your creatine drink also. Together it helps your recovery as well and is a super inexpensive amino acid.This creatine comes in capsules also, but I think the powder (unflavored) is the best and least expensive.

When I used creatine as a teen you had to load and take a bunch of it at first for it to work. Now with kre-akalyn you get amazing results without the loading and no bloating. My son swears by it and we reorder several times a year.

I have been going to the gym for the past 3 years and this is my holy grail when it comes to creatine! Texture is great, dissolves very quickly in water, just give it a good few shakes. Gives me the energy to get through the workout but not enough when I'm getting jitters ( this isn't pre workout)Definitely worth the money!

I love this stuff ! Great pumps already gaining mass quickly.