Allen Carr's Easy Way to Quit Vaping: Get Free from JUUL, IQOS, Disposables, Tanks or any other Nicotine Product

Have vaped for 8 years, tried to stop loads of times & failed, read this book, haven’t vaped since (1month now) was so easy!

I did quit, after 25 y os smoking. The book does help

I read this book on 6 Feb 26 and I have not looked at a vape again, I previously quit smoking for 5 years reading ALLEN CARRS book, I lost 4 stone reading his easy weigh book, and have another book to read! At first for the first 3 weeks I’d say the most difficult thing was panic looking for my vape, patting myself down feeling like I’d lost something, that was the most noticeable thing since quitting. Not the actually craving etc, the book fixes that, today I don’t even register when someone else vapes near, they apologise and I just go about my day! Took me 7 hours to read, you just need to want to quit. That simple, the book fixes the rest

This helped me completely quit vaping/nicotine, but I used in conjunction with the original smoking book (which is admittedly better in my opinion)

I read this book in a day, it was a very easy read. For a while, I was convinced I might have found the only cure to my nicotine-dependant life. But 17 hours without a vape later and I find myself in exactly the same position I have been many times before when I have tried to quit vaping - wanting a vape. The book tries to make you think you don’t want to vape. It assumes you came to this book to try and stop vaping, which many of us have, and explains all the reasons why it has been impossible for us in the past. It’s very informative, and very eye-opening. But the book expects you to be at a stage at the end of the book where you are OVERJOYED at the thought of putting your vape down and don’t at all feel like a vaper anymore from the moment you stop. This just wasn’t the case for me. I have been a vaper for years, the book definitely seems a little too big for its boots claiming that I won’t feel like one after a few hours of reading one book. I followed every instruction it gave me, I read every word on every page - and I still feel stressed that I can’t vape. The book would say this is because I’m not in the right headspace - I am relying on willpower and not the ‘Easyway’. But I read the book with the most open of minds, with an excitement to quit vaping as it asked. If following these instructions are all you have to do, why isn’t it easy for me to quit like it says it will be? I am constantly having to use its mantras while still finding myself feeling the ARGHH! feeling it mentions when the ‘Big Monster’ rears its head and you try to ignore it. At its best, this book is a great motivator. At its worst, it’s a little narcissistic. It states very early on in the book that it won’t discuss the health issues tied to vaping because we as readers already know and repeating it would be patronising. Yet, I felt patronised many times throughout the book. Even when I embraced the many times it called me a drug addict, it still didn’t change my brain chemistry. It did help me to understand the reality of vaping a little more, but it was as easy to ignore as the health concerns we are already ignoring as vapers. It just kept saying ‘you won’t take another vape because you won’t want to. Every time you want to, just repeat to yourself YIPPEE - I’M FREE.’ I’m only 23 and I found that patronising. The book is worth a read. It is. As it says, we have nothing to lose by reading it. Either you quit or you don’t and you’re no worse off than before. It’s informative, it helps you understand something you do without thinking. But I’m not sure it’s cured me of my vaping habit at all. I’m still yet to vape as I really do want to quit. But the temptation is just as strong as previous times I’ve tried to quit now that I’m not actively reading the narcissistic motivation the book provides.