Which form of B12 is it? The methylcobalamin or the cyanocobalamin form - which is less expensive to make but not as effective?

On the front of the bottle and on the front of the box, is says in both places that it is Vegan Methylcobalmin. Also, at the top of this page under the "About this item" the very first bullet point states, "...b12 as methylcobalmin..." So, this is the methylcobalmin form, which is said to be the best, the other type, Cyanocobalamin, is synthetic.

Yes, 100% vegan. It is made from bacteria formed from saccharomyces cerevisae. This is the best known vegetarian source of Vitamin B-12.

Is this the methylcobalamin form?

Swanson lied. No fruits/vegetables contain B-12 in any human-usable form (Except for VERY small amounts in certain types of tempeh & nori). Not even the nutritional yeast they claim sources it on the nutrition label (Saccharomyces cerevisiae). The only guaranteed way to get it is from meat, fish, milk, or eggs (non-vegan)... Created in a lab directly (usually Cyanocobalamin which leaves cyanide accumulation in the body... Though it CAN be further altered with other chemicals to turn into Methylcobalamin, though then that's still not food-sourced)... Or certain bacteria which can produce Methylcobalamin as a by-product of being fed certain compounds in a controlled environment. Nutritional yeast doesn't naturally contain B-12; it's always either not present, or fortified manually, & that's USUALLY the synthetic Cyanocobalamin version, unless the company making that yeast specifies that they added Methylcobalamin instead from some other source. So either this company/seller is using pre-packaged fortified nutritional yeast from another company & mistakenly thinking the B-12 came with it naturally, thus they don't know much about their own resources... Or, they make their own nutritional yeast & are lying about the B-12's source, nature, compound, or maybe even about it being there at all. We need real answers.

Why packaged in such a large bottle, with only about 25% filled with the B-12? Seems very wasteful.

Yes I agree. I have a subscription for this and it is super wasteful. Would gladly pay more to get a full bottle.

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⚡ Elevate your energy, naturally and cleanly!

GUT FRIENDLY FORMULA - Includes probiotics and enzymes to support digestion and nutrient absorption.
PLANT BASED VITALITY - Perfect for vegetarians and vegans to prevent B12 deficiency and fatigue.
POWER PACKED ENERGY BOOST - 1000mcg methylcobalamin fuels your metabolism and mental clarity all day long.
CLEAN CONSCIOUS WELLNESS - Raw, vegan, gluten-free, and dairy-free—pure nutrition without compromise.
ANEMIA NERVOUS SYSTEM SUPPORT - Clinically essential B12 to maintain healthy red blood cells and nerve function.

Garden of Life B12 delivers 1000mcg of raw, vegan methylcobalamin per capsule, supporting energy metabolism, nervous system health, and anemia prevention. Enhanced with probiotics and enzymes, this gluten- and dairy-free supplement ensures optimal digestion and nutrient absorption, making it an essential daily boost for conscious adults seeking clean, plant-based vitality.

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