---
product_id: 273027694
title: "Stretch Yourself Healthy Guide: Easy Routines to Relieve Pain, Boost Energy, and Feel Refreshed - The Perfect Plan for Improving Flexibility, Preventing Injury, Rehabilitation, and More."
brand: "prevention"
price: "¥9485"
currency: JPY
in_stock: true
reviews_count: 8
url: https://www.desertcart.jp/products/273027694-stretch-yourself-healthy-guide-easy-routines-to-relieve-pain-boost
store_origin: JP
region: Japan
---

# lay-flat spiral binding for ease 50+ detailed stretches customized routines for pain & energy Stretch Yourself Healthy Guide: Easy Routines to Relieve Pain, Boost Energy, and Feel Refreshed - The Perfect Plan for Improving Flexibility, Preventing Injury, Rehabilitation, and More.

**Brand:** prevention
**Price:** ¥9485
**Availability:** ✅ In Stock

## Summary

> 🧘‍♀️ Stretch smarter, live stronger — don’t miss out on your best self!

## Quick Answers

- **What is this?** Stretch Yourself Healthy Guide: Easy Routines to Relieve Pain, Boost Energy, and Feel Refreshed - The Perfect Plan for Improving Flexibility, Preventing Injury, Rehabilitation, and More. by prevention
- **How much does it cost?** ¥9485 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/273027694-stretch-yourself-healthy-guide-easy-routines-to-relieve-pain-boost)

## Best For

- prevention enthusiasts

## Why This Product

- Trusted prevention brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Effortless Usability:** Lay-flat spiral binding keeps the guide open and accessible during your sessions.
- • **Target Every Ache & Goal:** Complete routines designed for neck, back, shoulder relief, flexibility, energy, and stress reduction.
- • **Boost Energy & Prevent Injury:** A holistic approach to feeling refreshed, flexible, and resilient daily.
- • **Master 50+ Essential Stretches:** Step-by-step photos and modifications ensure perfect form every time.
- • **Personalize Your Stretching Plan:** Expert tips to tailor routines that fit your unique body and lifestyle.

## Overview

The Stretch Yourself Healthy Guide by Prevention offers over 50 essential stretches with clear photos and modifications, complete routines targeting common pains and wellness goals, and expert advice for personalized plans. Its lay-flat spiral binding ensures easy use, making it the perfect companion for improving flexibility, preventing injury, and boosting energy.

## Description

Stretch Yourself Healthy Guide: Easy Routines to Relieve Pain, Boost Energy, and Feel Refreshed - The Perfect Plan for Improving Flexibility, Preventing Injury, Rehabilitation, and More.

## Features

- 50+ essential stretches, plus modifications with step-by-step descriptions and photographs for getting each stretch just rig
- Complete routines for every ache (stiff neck, back pain, shoulder tension) and goal (increased flexibility, more energy, less stress)
- Tips for creating a stretching routine tailored to your unique needs
- A lay-flat spiral binding so you can easily follow the stretches

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Brand | Prevention |
| Item Weight | 1.22 pounds |
| Package Dimensions | 9.06 x 7.95 x 0.67 inches |
| Item model number | 1041900-1 |
| Material Type | Paper |
| Manufacturer Part Number | 1041900-1 |

## Images

![Stretch Yourself Healthy Guide: Easy Routines to Relieve Pain, Boost Energy, and Feel Refreshed - The Perfect Plan for Improving Flexibility, Preventing Injury, Rehabilitation, and More. - Image 1](https://m.media-amazon.com/images/I/61orWMSjGBL.jpg)
![Stretch Yourself Healthy Guide: Easy Routines to Relieve Pain, Boost Energy, and Feel Refreshed - The Perfect Plan for Improving Flexibility, Preventing Injury, Rehabilitation, and More. - Image 2](https://m.media-amazon.com/images/I/61+G8DfQQJL.jpg)
![Stretch Yourself Healthy Guide: Easy Routines to Relieve Pain, Boost Energy, and Feel Refreshed - The Perfect Plan for Improving Flexibility, Preventing Injury, Rehabilitation, and More. - Image 3](https://m.media-amazon.com/images/I/61HZqDlpKDL.jpg)
![Stretch Yourself Healthy Guide: Easy Routines to Relieve Pain, Boost Energy, and Feel Refreshed - The Perfect Plan for Improving Flexibility, Preventing Injury, Rehabilitation, and More. - Image 4](https://m.media-amazon.com/images/I/51PwpnzzeGL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great book, need to do exercises for it to work
*by L***T on June 9, 2025*

Very nice book

### ⭐⭐⭐⭐⭐ Very usefull!
*by L***M on May 14, 2025*

I am glad to get this book. It is very informative

### ⭐⭐⭐⭐ No full body stretching routine.
*by D***Z on June 27, 2024*

I liked how the book explains the different stretches. It has many stretching routines for activities, but no full body stretching routine

## Frequently Bought Together

- Stretch Yourself Healthy Guide: Easy Routines to Relieve Pain, Boost Energy, and Feel Refreshed
- The Woman's Guide to Strength Training from Women's Health

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*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-01-23*