Stretch Yourself Healthy

Name: Stretch Yourself Healthy
Brand: Prevention
SKU: 273027694
Price: 8189.00 JPY
Availability: OutOfStock
Rating: 4.75 (8 reviews)

Product ID: 273027694

📖lay-flat spiral binding for ease

📚50+ detailed stretches

🧘‍♂️customized routines for pain & energy

Description

🧘‍♀️ Stretch smarter, live stronger — don’t miss out on your best self!

EFFORTLESS USABILITY - Lay-flat spiral binding keeps the guide open and accessible during your sessions.
TARGET EVERY ACHE GOAL - Complete routines designed for neck, back, shoulder relief, flexibility, energy, and stress reduction.
BOOST ENERGY PREVENT INJURY - A holistic approach to feeling refreshed, flexible, and resilient daily.
MASTER 50 ESSENTIAL STRETCHES - Step-by-step photos and modifications ensure perfect form every time.
PERSONALIZE YOUR STRETCHING PLAN - Expert tips to tailor routines that fit your unique body and lifestyle.

The Stretch Yourself Healthy Guide by Prevention offers over 50 essential stretches with clear photos and modifications, complete routines targeting common pains and wellness goals, and expert advice for personalized plans. Its lay-flat spiral binding ensures easy use, making it the perfect companion for improving flexibility, preventing injury, and boosting energy.

Specifications

Brand	Prevention
Item Weight	1.22 pounds
Package Dimensions	9.06 x 7.95 x 0.67 inches
Item model number	1041900-1
Material Type	Paper
Manufacturer Part Number	1041900-1

Reviews

L**T

Great book, need to do exercises for it to work

Very nice book

9.06.2025

L**M

Very usefull!

I am glad to get this book. It is very informative

14.05.2025

D**Z

No full body stretching routine.

I liked how the book explains the different stretches. It has many stretching routines for activities, but no full body stretching routine

27.06.2024

P**L

Stretch book

This stretch book is very good.It is in a spiral binder so you can open it's pages and lay the book flat.The photographs are large so you can see what she is doing while you copy her stretch.The book also has specific stretches for certain conditions like bad back, sciatica, vagus nerve and other ailments. Some stretches are standing, some sitting in a chair, some sitting on the floor and lying down.

4.04.2025

C**A

It really works!

Love, love, love this book! The spiral binding makes it super easy to flip to a page and have it stay there while you learn the move/position. It has really helped my body - and in particular my back and legs in so many ways. After a 15 minute session I feel so much more limber and helps my mood too! Worth every penny. I’m up there in years (74)

18.08.2024

B**R

size

liked the size

5.01.2025

W**N

Good reading

20.12.2024

P**Y

Very good exercises

At. 87 yo I cannot do the floor exes but most are easily modified to be helpful

26.04.2024

Common Questions

Are the products genuine and authentic?+

Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

How long does delivery take and is it reliable?+

Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

What is Desertcart? Is it safe to order from?+

Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.

How is product pricing calculated?+

Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Shop Global, Save with Desertcart

Value for Money

Competitive prices on a vast range of products

Shop Globally

Serving millions of shoppers across more than 100 countries

Enhanced Protection

Trusted payment options loved by worldwide shoppers

Customer Assurance

Trusted payment options loved by worldwide shoppers.

Desertcart App

Shop on the go, anytime, anywhere.

Trustpilot

TrustScore 4.5 | 7,300+ reviews