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My Pocket Meditations for Anxiety: Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm (My Pocket Gift Book Series)

Name: My Pocket Meditations for Anxiety: Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm (My Pocket Gift Book Series)
SKU: 270251251
Price: 3755.00 JPY
Availability: InStock

Product ID: 270251251

¥3755

Duties & taxes included

In stock

Sold byAmazon JapanDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety. Stress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help you understand your stress, release your fears and tension, and shift your thoughts and emotions into a more grounded and peaceful pattern. In My Pocket Meditations for Anxiety , you will learn to manage your stress levels by cultivating mindfulness through 150 guided meditations. Now you can find your calm, control your thoughts, manage your fears, and release your worries—no matter where you are!

Specifications

Best Sellers Rank	#716,630 in Books ( See Top 100 in Books ) #1,683 in Anxieties & Phobias #4,329 in Stress Management Self-Help #5,055 in Meditation (Books)
Customer Reviews	4.6 out of 5 stars 62 Reviews

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