BodyBossUltimate Body Fitness Workout Guide

I have been cycling through this book for the past two years and started while recovering from a car accident. I needed a structured plan that was easy to follow and could do on my own time and this was the solution. I modify the exercises when necessary, and have progressively modified each 12-week round. Not ever missing a week Each time adding more weights, more reps, etc. Sometimes it takes me longer than 12-weeks, sometimes I don't complete a week and repeat it the following, the second time fully completing before going on to the next. Back pain? Gone. Getting winded going up my 3 flights of stairs on a regular basis? Gone. The 20lbs of the 30 I had gained? Gone. I started with 4 reps and 2lb weights and can now do all reps and 7.5lbs weights. I still can't do a burpee due to a knee issue. I listen to my body and adjust as needed. I started this journey to gain strength and get rid of my back pain. That I've acheived. Losing weight has been a bonus that was helped only after also changing my eating habits (mostly drinking a lot of water, not snacking between meals and eating anything I want --- and I do mean anything --- only when I am hungry). Does it happen overnight? No. It happens when you make it happen. Consistency is key.

Loving the Bodyboss system so far! I just finished the 3rd week of pre-training today and I am always looking forward to the next workout. I noticed improvements already! I can do the workouts literally anywhere so there is no excuses to not get the workouts done. I also find that this program is realistic for everyone as it gives you the week-ends off and keeps it short, making it manageable in everyday’s life.

Ma quanto sono belli i libri fitness in inglese?Ho acquistato sia questo che Kayla e sono pieni di belle foto, colore e impaginazione super cool!Altro che i nostri libriccini fitness su carta riciclata, senza foto e senza nemmeno l'immagine di un esercizio!Il libro è davvero ben fatto e spiega per filo e per segno gli esercizi, senza se e senza ma.Comodo il formato a spirale che permette di tenere aperto il libro le prime volte che si svolgono gli esercizi.Molto soddisfatta!

Great exercise book and a supportive online community. Step by step and at your own pace. I have felt the difference in fitness in 4 weeks, can't wait tilo finish and start again.

I bought it for my sister ... she really liked it ... it’s in good condition