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Get your sweat on with Matt Giordano! Matt guides three, 20-minute progressive yoga flow practices that feature poses and sequences commonly found in hot yoga classes. These programs can be practiced solo or linked together for a full 60-minute hot yoga class.

Heating Up (20 minutes):
Warm up with this energizing sequence that helps create awareness of breath. This practice features fundamental poses, including a breakdown of Sun Salutations, Warrior I and chair pose.

Ignite the Body (20 minutes):
This dynamic practice features variations of Warrior II and a combination of open and closed twists that will improve balance. Matt also introduces you to Dancer's Pose, giving you step-by-step instructions to this popular pose.

Simmer Down (20 minutes):
This hip-opening practice features a variety of forward folds that will relax the body, leaving you energized. Fully absorb the benefits of your hot yoga practice by ending with a relaxing Savasana.

Bonus - Pose Details (10 minutes):
Matt breaks down four of the most commonly used yoga poses/sequences in hot yoga classes, including Chaturanga, Twisting Lunge, Float Forward and Triangle Pose.

40:T1