Space Saver Gym Resistance Bands Exercise Equipment for at Home Fitness Workout | Resistance Band Wall Anchor for Kinetic Bands with 1 Rail, 1 Rail Car

I first used something like this while in PT after a car wreck and came out looking and feeling better than I had in 20 years, so it was great to find this here to be able to bring home and use every day whenever I wanted. Basically, if you have at least four inches of wall width on a stud available somewhere, then there's zero excuses to not get some exercise in during the day. I LOVE THIS THING!!!! It's the only piece of workout equipment I've ever used that is not only FUN to use but also gives both immediate (mood boosting, strength building) and longterm (body shaping, posture fixing) results. I actually look forward to using it every day, especially during this time of year with the winter blahs and more time spent indoors. I get a great mental health boost, a quick pick-me-up while working from home, I feel stronger and tighter, and get compliments again on how nice my posture is. Don't wait to end up in rehab or for New Years Resolutions to start leveling up your health, do yourself a favor and get this ASAP!

This rail and car system works really well, and looks great on the wall. From some of the other comments here about flipping the car around, I can tell that some people haven't mounted it correctly. The narrow side of the rail goes against the wall, which seems backward, and the two bumpers go on the outside of the rail and stick up. The purpose is to prevent you from sliding the car off the bottom or the top of the rail, although personally I don't see that as much of a problem. The directions show that clearly, because the top-most and bottom-most screws go through the two bumpers, but it's not quite what I was expecting. Once you play with the parts for a couple minutes, it becomes obvious how it mounts. I was able to mount it in a stud by drilling pilot holes and using the 10 (as I recall) screws, so it's not going anywhere! It's a really nice addition to our small, home fitness room. Recommended.

Good and sturdy! Recommend!

Attention Mayo Clinic PRC (Pain Rehab Center) grads. This unit will replicate the Jacksonville Web-Slide Rail system, be much more versatile (IMHO) and be much less expensive.This was exactly what I needed and replicates what you would find in a Physical Therapist Gym except you do not have to attach and re-attach the straps, you simply slide the rail car up and down the rail. Excellent design and set up. Also seems very secure.BUT ... I used ever screw hole and every included. Thought I should. Problem is YOUR WALL NEEDS TO BE AS STRAIGHT AS A PIECE OF GLASS or the rail car will bind and be difficult or impossible to move up and down the rail. I would not consider my wall to be bowed much at all. To look at it you cannot see it, but where the sheet rock had a seam it did bow out slightly in the middle. So imperfections in our studs and sheet rock tape and mud will negatively effect installation. I had to shim mine out with washers using a 4 ft level to get it pretty straight. Also, adjusting how tight each screw was in the wall helps the binding, you just have to "tweak" the various screws to get it so the rail car moves more or less freely. I still have one binding spot near the top and one other spot, but it is not too bad. I also did sand the burs and sharp points out of the track side of the rail car and any rough places caused by the screws. So mounting is not so straight forward and will be more difficult in a less than perfect wall.ALSO REMEMBER: This unit cannot be mounted on an unsupported wall. You must have a stud or solid wall to secure the rails into AND you must have or order your own bands (though both of these should be obvious)Once installed, over all a great product and a very affordable price.

Easy time install on the wall/post of your choice. Good assortment of bands. Great for improving my golf n Softball swing speed.

Exactly what I needed to stick to my PT program long term. I mounted it in my office behind a door where it’s relatively hidden

Perfect for a home gym. Installed in my cramped basement which lacked room for a cable machine. As others have stated be careful not to over tighten the wall mount screws as it will interfere with its functionality. Don’t give up if at first it doesn’t glide all the way up and down. It just requires some fine-tuning by lightly loosening some of the mounting screws. Properly installed it feels much sturdier than a door attachment . The resistance cables are also well made and the complete kit as offered is a good investment.

This is a great alternative to a home gym. I use it for all kinds of resistance band exercises, as well as for some traction maneuvers. It's a little tricky to install on a wall, as the ends of the two pieces do not meet up perfectly. If that happens to you, try flipping one piece over. It was a better fit that way! I also opted to buy a second hook from the company's website. The second hook is not really necessary, but it's easier than sliding that piece up and down past the rough break between the two pieces. As another reviewer stated, there really is no reason for this to be manufactured as two separate peices, except maybe to make shipping easier. All in all, I really like this exercise tool!