The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving

This book has been so enlightening! The author does a great job in explaining our body's natural adrenal 'rhythm' and exactly what to do in terms of diet, exercise and sleep to get you back on track quickly. For me, there's a little over-emphasis on how the reset diet assists with weight loss and not enough attention paid to adrenal disfunction as they affect slim people like me. I product too much cortisol and suffer in the mornings for it, mainly due to stress reasons.This causes considerable blood sugar disturbances and this well explained. Now I know that I should be eating low carbs in the morning but higher carbs with my evening meal. In fact, the advice goes for anyone regardless of the fact of having adrenal issues or not. Probably the best book I've read on the subject and I keep coming back to it to remind myself. Recommended.

Brought the book on recommendation....its a great read....although some parts I read over and over! I have been following the diet for 4 weeks now and lost 9lb so very happy...sleeping more and feeling much more refreshed...although this diet isn't for anyone that hasn't got the focus to follow....but once you've been following it for a couple of weeks its quite easy! Extremely pleased with it

Great book with some very useable ides on managing stress and resetting the adrenals through diet and lifestyle. Sometimes was looking for a bit deeper explanations than provided, but I appreciate this has been written for the general public and not the more scientifically enquiring mind.

Good book which I've been following roughly for two months now. Great guide for portion sizes of the various food groups. Have more energy than before and blood sugar is far steadier. I'm going to stick with it as the broad principles seem to be helping!

The info in this book is very helpful indeed and definitely worth a read. Some of the recipes are nice but not quite my choice. I have Addison's disease which means I have no real control over my adrenals but diet always helps.