---
product_id: 263914545
title: "Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18\" x 24\""
brand: "palace learning"
price: "¥7469"
currency: JPY
in_stock: true
reviews_count: 5
category: "Palace Learning"
url: https://www.desertcart.jp/products/263914545-dumbbell-workout-exercise-poster-free-weight-body-building-guide-home
store_origin: JP
region: Japan
---

# 18" x 24" perfect wall size Double-sided vertical & horizontal views 3 MIL laminated tear-resistant durability Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24"

**Brand:** palace learning
**Price:** ¥7469
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♂️ Elevate your home gym game with every rep!

## Quick Answers

- **What is this?** Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24" by palace learning
- **How much does it cost?** ¥7469 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/263914545-dumbbell-workout-exercise-poster-free-weight-body-building-guide-home)

## Best For

- palace learning enthusiasts

## Why This Product

- Trusted palace learning brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** Premium 3 MIL lamination ensures tear resistance and long-lasting use in any home gym
- • **Space-Savvy Size:** Compact 18" x 24" fits perfectly on your wall without clutter
- • **Glossy Finish for Clarity:** High-gloss surface makes workout instructions pop and easy to read
- • **Workout Moves at a Glance:** Double-sided design shows exercises front & back for ultimate convenience
- • **Your Personal Trainer on the Wall:** Visual guide keeps you motivated and on track with dumbbell exercises anytime

## Overview

The Palace Learning Dumbbell Workout Poster is a durable, laminated 18" x 24" double-sided exercise chart designed for home gyms. Featuring tear-resistant 3 MIL lamination and a glossy finish, it provides clear, easy-to-follow dumbbell workout instructions in both vertical and horizontal orientations, making it an essential motivational tool for fitness enthusiasts.

## Description

Palace Learning Dumbbell Workout Exercise Poster - Laminated - Free Weight Body Building Guide | Home Gym Chart | 18" x 24

Review: Fantastic workout sheet - I bought the dumbells exercise sheet because I could never remember all the moves. This has been a great help and I have it on the wall of my home gym.
Review: Dumbell weight poster - Product arrived on time. It came laminated and there are free weight exercises on the other side of the poster to my delightful surprise. I recommend

## Features

- Double Sided Poster - Front Vertical - Back Horizontal (same exercises on both sides)
- High-quality 3 MIL lamination for added durability
- Tear Resistant
- 18" x 27"

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07NBW32B8 |
| Age Range Description | Adult |
| Animal Theme | no animal theme |
| Best Sellers Rank | #21,549 in Sporting Goods ( See Top 100 in Sporting Goods ) #11 in Fitness Planners |
| Brand Name | Palace Learning |
| Color | LAMINATED |
| Color Family | Laminanted |
| Cover Material | Paper |
| Customer Package Type | Standard Shipping Container |
| Customer Reviews | 4.6 out of 5 stars 9,092 Reviews |
| Finish Type | Glossy |
| Frame Material | No |
| Frame Type | Unframed |
| Indoor Outdoor Usage | Indoor |
| Is Original Artwork | No |
| Item Dimensions L x W | 61L x 45.7W centimeters |
| Item Shape | Rectangular |
| Item Weight | 2.89 Ounces |
| Item weight | 2.89 Ounces |
| Manufacturer | Palace Learning |
| Material | Paper |
| Mounting Type | Wall Mount |
| Number of Items | 1 |
| Orientation | multi-orientation |
| Paint Type | laminated |
| Paper Finish | Glossy |
| Pattern | Exercise Poster |
| Product Style | Workout |
| Product dimensions | 61L x 45.7W centimeters |
| Recommended Uses For Product | living room decor |
| Room Type | Living Room |
| Seasons | All seasons |
| Shape | Rectangular |
| Size | 61L x 45.7W cm |
| Special Features | High-quality 3 MIL lamination, Tear Resistance |
| Subject Character | Exercise |
| Theme | Building |
| UPC | 711841596149 |
| Unit Count | 1 Count |
| Wall Art Form | Poster |

## Product Details

- **Item weight:** 2.89 Ounces
- **Number of Items:** 1
- **Orientation:** multi-orientation
- **Product dimensions:** 61L x 45.7W centimeters
- **Size:** 61L x 45.7W cm

## Images

![Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24" - Image 1](https://m.media-amazon.com/images/I/71ZvkXQRSUL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Fantastic workout sheet
*by K***T on 3 July 2026*

I bought the dumbells exercise sheet because I could never remember all the moves. This has been a great help and I have it on the wall of my home gym.

### ⭐⭐⭐⭐⭐ Dumbell weight poster
*by T***A on 4 February 2024*

Product arrived on time. It came laminated and there are free weight exercises on the other side of the poster to my delightful surprise. I recommend

### ⭐⭐⭐⭐⭐ Affiche plastifiée
*by G***L on 5 January 2025*

Elle est de bonne qualité et durera dans le temps. Il y a plein de mouvement très clair et une vue des muscles sollicités en vue de face et de dos. Elle me permet de diversifier les entraînements sans matériels hormis les altère 😆

## Frequently Bought Together

- Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24"
- Fitvids Rubber Coated Hex Dumbbell Weight Set and Storage Rack, 100LB Set or 150LB Set, 5-20 lbs Pairs or 5-25 lbs Pairs
- Yoleo Adjustable Weight Bench for Full Body Workout; Foldable Bench Press Bench of Home Gym Strength Training; Incline Decline Flat Utility Workout Bench with Quick Folding& Fast Adjustment (Black)

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*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-09-07*