---
product_id: 263061191
title: "Tai Chi for Life: Gentle Exercises for Seniors & Beginners to Improve Balance, Strength and Health with Dr Paul Lam"
price: "¥9624"
currency: JPY
in_stock: true
reviews_count: 1
url: https://www.desertcart.jp/products/263061191-tai-chi-for-life-gentle-exercises-for-seniors-and-beginners
store_origin: JP
region: Japan
---

# Tai Chi for Life: Gentle Exercises for Seniors & Beginners to Improve Balance, Strength and Health with Dr Paul Lam

**Price:** ¥9624
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Tai Chi for Life: Gentle Exercises for Seniors & Beginners to Improve Balance, Strength and Health with Dr Paul Lam
- **How much does it cost?** ¥9624 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/263061191-tai-chi-for-life-gentle-exercises-for-seniors-and-beginners)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Tai Chi for Life is an easy and enjoyable tai chi program with gentle exercises for seniors and beginners to improve balance, strength and health. Dr Paul Lam, an Australian family physician and the director of the Tai Chi for Health Institute (TCHI), is a world leader in the field of tai chi for health, with his programs incorporating medical research and traditional Chinese medicine benefiting millions worldwide. Tai Chi is shown by over 500 medical studies to improve almost all aspects of health and wellness. This Tai Chi for Life program has special emphasis on improving balance, strength and relaxation. It contains all the health-giving characteristics of tai chi to improve the quality of life for all learners. Join Dr Lam with easy-to-follow lessons to enjoy the gentle flowing art of tai chi. He will guide you, step-by-step, through each movement as though you are in his class. Dr Paul Lam has composed a series of Tai Chi for Health programs that bring health benefits to millions of people. The Centers for Disease Control and Prevention (www.CDC.gov), health departments and Arthritis Foundations around the world recommend his programs for fall prevention and improving health. He is the author of several best-selling books, instructional DVDs, and online Tai Chi lessons.

## Product Details

- **Genre:** Exercise & Fitness
- **Format:** DVD
- **Contributor:** Dr Paul Lam, Fiona Henson
- **Runtime:** 240 minutes
- **Studio:** Tai Chi Productions

## Images

![Tai Chi for Life: Gentle Exercises for Seniors & Beginners to Improve Balance, Strength and Health with Dr Paul Lam - Image 1](https://m.media-amazon.com/images/I/611X94Hh6qL.jpg)
![Tai Chi for Life: Gentle Exercises for Seniors & Beginners to Improve Balance, Strength and Health with Dr Paul Lam - Image 2](https://m.media-amazon.com/images/I/61I659A0jDL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Highly recommend
  

*by S***  on Reviewed in the United Kingdom on 19 April 2021*

Highly recommend

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---

*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-02-03*