Anti-Inflammatory Diet in 21: 100 Recipes, 5 Ingredients, and 3 Weeks to Fight Inflammation

I have been looking for healthy dietary options that are reasonable. This book has good information. There are meal ideas, grocery/pantry list. I find this helpful.

This is the BEST cookbook I have come across for Anti-Inflammatory dieting. Easy, quick, yummy recipes! If you follow this cookbook and plan you will know in 7 days or less if this is a diet you should follow. My body responded by day two, I lost 8lbs in less than a month just sticking to an Anti-Inflammatory diet (I did not only stick to this cookbook, but anti-inflammatory in general). When I cook from this cookbook, the entire family loves eating the food so no need to cook two meals, additionally I would say the portion size is for 2 people so I do double them often so I have left-overs. This cookbook has an amazing 3 week meal guide to follow that is VERY organized and refers you to the page the recipe is on. It also gives you weekly grocery lists and a list of essential items to keep in your cupboards!

I bought this book in hopes that learning some triggers would help my HUsband and I with our aches and issues we have.I guess it's really true as you get older the more you start to feel it.I liked that this book went through lists of foods to enjoy freely and foods which trigger you , and that you should avoid.There are tips to help you boost your immune system and reduce the triggers, by eliminating certain items from your diet. There are substitutions to use.There is a meal plan, and not all recipes are just 5 ingredients. She states 3 weeks for her diet to be beneficial and depending on the person your results will vary, and how quickly you see results will also vary.I personally only found a handful of the recipes to be something that my family and I would like.I do love the fact that each and every recipe has a series of labels by it to tell you if it is vegan, gluten free, soy free, nut free, etc...This is very beneficial to alot of people. Even if you have not be officially diagnosed with an allergy, you can easily say I can safely eat this without any side effects.I will try some of the tips she shares in this book, with hopes that making some of the little changes she talks about will benefit us, and we will start feeling less crampy and achy. I know winter here in the Pacific Northwest is getting kind of brutal for my husband and I. The cold, damp winters are really making us wish we were in a drier and warmer climate. Since that can't happen until he retires, I'm hoping this book and the changes I make after reading this book will help us both.I received a sample book for my honest opinion on the book. My opinions are my own and I was not compensated in any way for my review.

This is a very informative and helpful book. I have learned so much and it really was an easy read for me. Learning about the benefits of the diet and how to implement it into our lives is so wonderful. I am able to understand why I should do it and the way to receive optimum benefits.The pictures are brightly colored and very attractive. The recipes are easy to follow with ingredients that you can easily find at the store. This is a great way to live and this is a great way to heal. I am so glad I was able to read this book and learn so much. It is a great book.This book is full of detailed information and recipes. Meal prep doesn't have to be time-consuming. The possibilities are endlessI purchased this product for a reduced price to make an honest and unbiased review

I can honestly say I did the diet to a tee. I did not eat anything outside of the diet. Many of the recipes are pretty bland, but I get that's kind of the point that they be easy on the system. In addition, many of the dishes just weren't satisfying. I was still very hungry and often didn't feel nourished. A few of the incredients needed are not listed in the weekly shopping list. The shopping list also includes enough ingredients to double up recipes to have left overs, but if you are only serving 2-3 people there is no need to double up or you'll have leftovers for days and/or ingredients that will go to waste because you don't need to make extra. Tip for the author, don't double up on the shopping list. Let the user determine if they need to double the list, otherwise the user has to go back and forth between recipes and the list to pull off unnecessary items.I have a lot of joint inflammation and I did get some relief, but hips are still pretty stiff, but no pain any longer. Overall, I would say I learned a lot about how to incorporate more greens into my diet. I lost 11 pounds, but was also working out 5 days a week for roughly 45 minutes. I'd say, give it a try, but it's A LOT of work and a real challenge, but good for the system to go through a major change. It's only 3 weeks out of your life :)

Fantastic guidance on what to remove from your diet and what to focus on to help fight inflammation - key ingredients such as turmeric and ginger spices. The 21 days menu plan has the grocery list with it. The recipes are easy. The only annoyance for me personally is most recipes are large serving sizes for 6 or 8. Its just me. So I either was re-doing the math for the grocery list or cutting out recipes and re-eating the same few things throughout the week - which is fine for me personally.Its a really responsible recipe and guidance book. If you are truly seeking anti-inflammatory from your foods - this is the book to start with! I've gotten a couple others and the guidance in one of them is very misleading and the recipes have inflammatory ingredients without a comment about it. This book is very clear.And personally speaking - I was feeling so much better just after the first week.

Just because a customer is NOT A PRIME MEMBER it is PRETTY SAD that AMAZON CAN NOT get the orders out as quick as PRIME.If your looking for a AMAZING BOOK on just general gut health. I truly recommend this AMAZING book . Even just for every day general health. In 28 days I was able to drop 15.4 lbs and the blotting is gone. If you like too loose weight I HIGHLY RECOMMEND this book. Thank you.

Recipes are easy to follow. Weekly menus are realistic and allow for “ leftovers “. Clear referencing with each recipe showing what each recipe is “ free from”. Really helped to improve long term health condition within two weeks.

Might try it soon

Wish there were more pictures since we eat with our eyes too. Recipes are easy and delicious. Basic and easy to understand her introduction to inflammatory diseases and conditions. Highly recommend!

Very helpful