How do you gauge which weight (color) you should get?

There is not a pound measurement associated with each color. The range starts from least to most as yellow, red, green, blue, black. If you are in a lot of pain and really weak from an injury or surgery, then I would start with yellow or red. If you are looking to be really challenged strength wise I would go blue or higher. Green is a nice medium resistance.

If i have pain in both elbows, can I still use the flexbar?

I have tennis elbow in both arms. At first it feels painful. But you have to start with like 5 reps a day. Because your actually working double since you have to hold the bar with both arms. Only you know how much you can handle. It's all about baby steps when you have tennis elbow in two arms. Also there is no other excerise that works and stretches the tendons like a flexbar.

what is the difference between newer version and old version?

Hello! Packaging is the only difference between the new and old versions of the FlexBar. The product itself remains the same.

What color and how many repetitions should I perform for the FlexBar elbow exercise?

Most people will start with the Red FlexBar and then can progress upwards as the injury improves and strength increases. If you are experiencing a higher level of pain, we would recommend starting at the lowest resistance, Yellow, and building from there. Start off by completing 3 sets of 15 repetitions twice a day, and then progress to the next color and reduce your repititions. Keep in mind that the exercise will be painful at first, but should subside within a week or two.

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Resistance FlexBar for Men and Women, Strength, Grip and Elbow Training and Pain Relief, Home Gym Equipment, Intermedium Level

Product ID: 259415437

Details

Brand
Theraband
Colour
Green - Medium
Item weight
0.42 Kilograms
Material
Neoprene
Style
Original

🎯81% elbow pain reduction

💪72% tendon strength boost

🟢Medium resistance level

¥9831

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Description

🟢 Twist Your Way to Pain-Free Power!

VERSATILE USE - Perfect for athletes, musicians, painters, and gardeners seeking injury recovery
STRENGTHEN FLEX - Boost forearm, wrist, and hand strength by 72% for peak performance
COMPACT PORTABLE - Lightweight 0.42 kg cylinder fits seamlessly into your home gym routine
ERGONOMIC GRIP DESIGN - Ridged, easy-to-twist bar ensures comfortable, effective rehab sessions
CLINICALLY PROVEN RELIEF - Reduce tennis elbow pain by 81% with targeted therapy

The THERABAND Resistance FlexBar Green offers medium-level resistance designed to relieve tennis elbow pain and strengthen the elbow, wrist, forearm, and hand. Clinically proven to reduce pain by 81% and increase tendon strength by 72%, its ridged, ergonomic design ensures a secure grip for effective rehabilitation. Lightweight and portable, it’s ideal for professionals and hobbyists alike aiming to enhance flexibility and recover faster.

Specifications

ASIN	B000KGOMBC
Best Sellers Rank	#41,859 in Health ( See Top 100 in Health ) #87 in Elbow Braces
Brand Name	Theraband
Color	Green - Medium
Customer Reviews	4.7 4.7 out of 5 stars (2,001)
Global Trade Identification Number	00087453123463, 04260071631695
Included Components	Instruction Manual
Item Dimensions L x W	30.5L x 4.5W centimeters
Item Shape	Cylinder
Item Weight	0.42 Kilograms
Manufacturer	THERABAND
Material	Neoprene
Model Number	26101
Number of Items	1
Part Number	26101
Style	Original
Tension Supported	Medium
UPC	087453261011 013150008918
Unit Count	1 Count

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¥9831

Duties & taxes included

In stock

Sold byAmazon JapanDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Japan.

Secure transaction

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TrustScore 4.5 | 7,300+ reviews

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