---
product_id: 257084907
title: "The Swimmer's Workout Handbook: Improve Fitness with 100 Swimming Workouts and Drills"
price: "¥4444"
currency: JPY
in_stock: true
url: https://www.desertcart.jp/products/257084907-the-swimmers-workout-handbook-improve-fitness-with-100-swimming-workouts
store_origin: JP
region: Japan
---

# Boosts strength & endurance Varied speed & interval training 100 expert swim workouts The Swimmer's Workout Handbook: Improve Fitness with 100 Swimming Workouts and Drills

**Price:** ¥4444
**Availability:** ✅ In Stock

## Summary

> 🏊‍♀️ Swim Smarter, Train Harder, Outperform Everyone!

## Quick Answers

- **What is this?** The Swimmer's Workout Handbook: Improve Fitness with 100 Swimming Workouts and Drills
- **How much does it cost?** ¥4444 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/257084907-the-swimmers-workout-handbook-improve-fitness-with-100-swimming-workouts)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Master Your Technique:** Skill-focused drills that sharpen stroke efficiency and speed.
- • **Low-Impact, High-Reward:** Build core, muscular, and cardiovascular strength without joint strain.
- • **Dynamic Training Variety:** Mixes speed, distance, and recovery to break plateaus and ignite progress.
- • **Dive into 100 Pro Workouts:** Expert-designed sessions for all levels, from fitness to competition.
- • **Your Ultimate Pool Companion:** Clear swim terms, gear tips, and structured plans to maximize every swim.

## Overview

The Swimmer's Workout Handbook offers 100 expertly crafted swim workouts designed to enhance fitness, speed, and technique for swimmers of all levels. Combining varied intervals, stroke drills, and recovery strategies, this guide promotes strength, endurance, and proficiency through low-impact aquatic training. Ideal for fitness enthusiasts and competitive swimmers alike, it includes clear terminology and gear advice to optimize every pool session.

## Description

Buy The Swimmer's Workout Handbook: Improve Fitness with 100 Swimming Workouts and Drills by Schneider, Terri online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #150,925 in Books ( See Top 100 in Books ) #55 in Swimming & Diving #204 in Athletics & Gymnastics #1,277 in Exercise & Fitness |
| Customer reviews | 4.3 4.3 out of 5 stars (74) |
| Dimensions  | 15.2 x 1 x 22.8 cm |
| Edition  | Standard Edition |
| ISBN-10  | 1578266823 |
| ISBN-13  | 978-1578266821 |
| Item weight  | 238 g |
| Language  | English |
| Print length  | 192 pages |
| Publication date  | 27 June 2017 |
| Publisher  | Hatherleigh Press,U.S. |

## Images

![The Swimmer's Workout Handbook: Improve Fitness with 100 Swimming Workouts and Drills - Image 1](https://m.media-amazon.com/images/I/810v5mt-HpL.jpg)

## Available Options

This product comes in different **Format** options.

## Frequently Bought Together

- The Swimmer's Workout Handbook: Improve Fitness with 100 Swim Workouts and Drills
- Foundations of Strength Training for Swimmers: A complete guide to develop swimming power and manage injuries
- Elite Swim Workout 24

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**Shop now:** [https://www.desertcart.jp/products/257084907-the-swimmers-workout-handbook-improve-fitness-with-100-swimming-workouts](https://www.desertcart.jp/products/257084907-the-swimmers-workout-handbook-improve-fitness-with-100-swimming-workouts)

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*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-11-08*