---
product_id: 256954691
title: "7 Exercise & Fitness Posters 30\"x20\" Large laminated gym planner charts for great workouts - Guide to build strength (Stretch, Bodyweight, Ball, Dumbbell, Barbell, Band, Kettlebell)"
brand: "alpine choice"
price: "¥909"
currency: JPY
in_stock: false
url: https://www.desertcart.jp/products/256954691-7-exercise-and-fitness-posters-30x20-large-laminated-gym-planner
store_origin: JP
region: Japan
---

# 230+ exercises for total body strength 7 large 16.5x28 inch posters UV laminated for durability & style 7 Exercise & Fitness Posters 30"x20" Large laminated gym planner charts for great workouts - Guide to build strength (Stretch, Bodyweight, Ball, Dumbbell, Barbell, Band, Kettlebell)

**Brand:** alpine choice
**Price:** ¥909
**Availability:** ❌ Out of Stock

## Summary

> 🔥 Elevate Your Gym Game with Every Rep 💥

## Quick Answers

- **What is this?** 7 Exercise & Fitness Posters 30"x20" Large laminated gym planner charts for great workouts - Guide to build strength (Stretch, Bodyweight, Ball, Dumbbell, Barbell, Band, Kettlebell) by alpine choice
- **How much does it cost?** ¥909 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/256954691-7-exercise-and-fitness-posters-30x20-large-laminated-gym-planner)

## Best For

- alpine choice enthusiasts

## Why This Product

- Trusted alpine choice brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Motivation at a Glance:** Instant access to expert-designed workouts that inspire consistency and help you crush your fitness goals without guesswork.
- • **Endless Workout Variety:** Over 230 exercises to keep your routine fresh, perfect for circuit training, strength building, and stamina boosting.
- • **Durable & Stylish Wall Art:** Glossy UV laminated finish ensures long-lasting quality that elevates any home, office, or professional gym space.
- • **Gender-Neutral & Inclusive:** Designed for all fitness levels and genders, these posters fit seamlessly into any environment, making fitness accessible and stylish.
- • **All-in-One Fitness Visual Guide:** 7 sleek, color-coded posters covering stretching, bodyweight, bands, balls, dumbbells, barbells & kettlebells for a full-body workout.

## Overview

This premium 7-poster fitness bundle from Alpine Choice features large, laminated charts with over 230 exercises spanning stretching, bodyweight, resistance bands, stability balls, dumbbells, barbells, and kettlebells. Designed for durability and visual appeal, these color-coded posters provide a comprehensive, easy-to-follow workout guide suitable for all fitness levels and environments, helping you build strength, stamina, and flexibility with professional clarity.

## Description

Exercise and Fitness Poster Gym Planner Bundle, Get Fit Today! Feel Sexy, Healthy and Strong. Motivate yourself with our Pack of 7 Fitness and Exercise Workout Posters. Our UV coated laminate wall charts guide you through Core, Upper Body, Lower Body & Total Body exercises to improve stamina, burn calories and reduce body fat. Gain muscle, energy, strength, flexibility, balance all while improving your health and posture. Our training posters assist in developing a strong body foundation by working your abs, chest, back, arms and legs. All exercises are fun and safe for most ages and fitness levels, whether you are new to exercise or a health enthusiast. Our visual guides are easy to follow and ideal for those unfamiliar with training exercises. To use the posters we recommend choosing between 2 exercises per category and doing 2-4 sets of 10-15 repetitions, remember to alternate so you never get bored! The Poster pack is a great addition to any home gym, office, studio, rec center, school gymnasium, or hotel. Fitness Poster Specifications: Includes Stretching, Bodyweight, Resistance Band, Kettlebell, Barbell, Dumbbell and Stability Ball Poster. 230 different exercises and stretches. Designed for ease. Divided by body group. Poster size: 16.5" W x 28" H. Glossy, Laminated Finish. Suitable for framing or as a wall decoration. Colors indicate different workouts. 7 posters rolled inside 1 tube, designed, printed and ship all in the USA. 100% satisfaction guarantee. Get your posters today! Click on the "Add to Cart" button above!

## Features

- 7 Posters Weight workout posters include: Bodyweight, Dumbbell, Barbell & Kettlebell Workout Poster. Exercise posters include: Exercise Ball, Resistance Band & Stretching Poster.
- ️‍ ️ Total Body Workout Tighten & tone to get fit & look great Total gym poster set works your upper & lower body with various exercise equipment, building muscle, strength, stamina, energy & endurance.
- 230+ Exercises Change your fitness routine as often as you like. Great for circuit training workouts and weight lifting routines.
- ️‍ ️ Long Lasting Quality large UV gloss informative posters are printed to last & look good anywhere. The sleek grey & black silhouette design is made to look good, with every workout being color coded.
- Free Exercise Book All fitness guides are automatically sent out via email, please enable buyer/seller messages in your desertcart Settings to receive your total gym workout book.. ️‍ ️ Motivation Use this exercise poster bundle for motivation, whether it be crossfit, weight lifting, bowflex, cable machines and more.. Fitness Training Strength training poster, weight lifting poster, muscle posters for gym use.. all right at your fingertips . ️‍ ️ Gender Neutral Workout posters for women & men that will look good in your home gym, office gym, professional gym or anywhere.. Set Goals Reach your goals by having easy access to workouts right at home Get to your target in heart rate in just minutes without leaving your house.. ️‍ ️ Overall Health Watch your overall health & wellness improve by following workouts daily.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Manufacturer | Alpine Choice |
| Brand | Alpine Choice |
| Model number | 7BUNDLE |
| Product Dimensions | 41.91 x 0.03 x 71.12 cm; 590 g |
| Color | Gray |
| Cover Material | UV Gloss Lamination |
| Contains | Comes with 7 fitness workout posters |
| Shape | Rectangular |
| Material Type | Laminated |
| Number of Items | 7 |
| Size | 16.5x28 Inch (Pack of 7) |
| Paper Finish | Glossy |
| Manufacturer Part Number | 7BUNDLE |
| Item Weight | 590 g |

## Product Details

- **Size:** 16.5x28 Inch (Pack of 7)
- **Item weight:** 0.59 Kilograms
- **Number of Items:** 7
- **Orientation:** Landscape
- **Shape:** Rectangular

## Images

![7 Exercise & Fitness Posters 30"x20" Large laminated gym planner charts for great workouts - Guide to build strength (Stretch, Bodyweight, Ball, Dumbbell, Barbell, Band, Kettlebell) - Image 1](https://m.media-amazon.com/images/I/61FVlfsH+pL.jpg)
![7 Exercise & Fitness Posters 30"x20" Large laminated gym planner charts for great workouts - Guide to build strength (Stretch, Bodyweight, Ball, Dumbbell, Barbell, Band, Kettlebell) - Image 2](https://m.media-amazon.com/images/I/71o-aRfDgpL.jpg)
![7 Exercise & Fitness Posters 30"x20" Large laminated gym planner charts for great workouts - Guide to build strength (Stretch, Bodyweight, Ball, Dumbbell, Barbell, Band, Kettlebell) - Image 3](https://m.media-amazon.com/images/I/51f-Imu6awL.jpg)
![7 Exercise & Fitness Posters 30"x20" Large laminated gym planner charts for great workouts - Guide to build strength (Stretch, Bodyweight, Ball, Dumbbell, Barbell, Band, Kettlebell) - Image 4](https://m.media-amazon.com/images/I/510-mz9DuML.jpg)
![7 Exercise & Fitness Posters 30"x20" Large laminated gym planner charts for great workouts - Guide to build strength (Stretch, Bodyweight, Ball, Dumbbell, Barbell, Band, Kettlebell) - Image 5](https://m.media-amazon.com/images/I/51IuOEUZHVL.jpg)

## Frequently Bought Together

- Workout Posters for Home Gym - Alpine Fitness Exercise Poster Bundle - 7 Gym Posters for Home Gym Routine. Illustrated Fitness Posters are 16.5 x 28"
- Muscle Groups Gym Workout Poster - EXTRA LARGE 33" X 23.5" - Laminated - Gym & Home Fitness Chart - Includes Video Training Support by Posterfit

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*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-02-08*