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๐งโโ๏ธ Elevate your Pilates game with every stretch!
Stretching on the Pilates Reformer: Essential Cues and Images by Rebus Press is a visually rich, expertly crafted guidebook designed to enhance Pilates practice for all skill levels. Featuring innovative illustrations and clear instructions, itโs a trusted resource with a 4.4-star rating, perfect for practitioners and instructors aiming to refine technique and deepen their understanding of Pilates reformer exercises.
| Best Sellers Rank | #162,318 in Books ( See Top 100 in Books ) #1,402 in Exercise & Fitness #17,550 in Family & Lifestyle #65,203 in Textbooks & Study Guides |
| Customer Reviews | 4.4 out of 5 stars 69 Reviews |
C**N
Belle le immagini, ma....
Belle e innovative le illustrazioni, per questo le tre stelle che sarebbero due per la qualitร dei contenuti. Nulla di nuovo o innovativo come promesso dalla presentazione del libro. Stesse cose riscontrabili su qualunque manuale del genere.
S**.
Totalmente imprescindible
Fantastico en ilustraciones, explicaciones, y ejercicios.
N**S
If you are a teacher, this book is a must!
As a Pilates teacher, I have incorporated stretching into almost session. This book not only goes into the mechanics of stretching, but also how to safely stretch and why. Then it covers stretching all major body parts using the Reformer. Each exercise has photos and also shows what the bones, muscles, tendons, ligaments and fascia are doing in the entire body, not just the target muscles. Fantastic!
S**D
Good book
Really good information
C**E
tres bonnes explications
merci
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