Harper The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary
Product ID: 256686376
⏳21-day lifestyle reset plan
💪Boost physical & mental vitality
🧠Optimize cognitive health
¥9713
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Description
🧬 Reset your mind and body—become the extraordinary you were born to be!
- EAT LESS GAIN MORE - Simple hacks to get extra servings of veggies without changing your diet.
- 21 DAYS TO A NEW YOU - Achievable daily workouts, meal plans, and detox tips designed for busy professionals.
- FIGHT FATIGUE ANXIETY - Holistic approach targeting gut, endocrine, and nervous systems for lasting wellness.
- SLEEP SMARTER NOT HARDER - Boost melatonin by up to 58% naturally for deeper, restorative sleep.
- UNLOCK YOUR BRAINS FULL POTENTIAL - Science-backed lifestyle protocols to reset and optimize your mind.
The Genius Life by Max Lugavere is a cutting-edge lifestyle guide that expands on his bestselling Genius Foods, offering a 21-day program to reset brain and body health. Drawing on global research in circadian biology, nutrition, and exercise physiology, it provides actionable strategies to combat fatigue, anxiety, and cognitive decline through optimized eating, sleeping, and exercise routines. Highly rated and ranked in neurology and nutrition, this book is a must-have for professionals seeking peak mental and physical performance.
Specifications
| Best Sellers Rank | #174,803 in Books ( See Top 100 in Books ) #711 in Neurology #799 in Nutrition #943 in Biology |
| Customer reviews | 4.6 4.6 out of 5 stars (949) |
| Dimensions | 15.24 x 2.46 x 22.86 cm |
| Edition | First Edition |
| ISBN-10 | 0062892819 |
| ISBN-13 | 978-0062892812 |
| Item weight | 1.05 Kilograms |
| Language | English |
| Print length | 288 pages |
| Publication date | 16 April 2020 |
| Publisher | Harper |
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