Question 1

Is this good for running too?  As in a 10 mile run.

Accepted Answer

Like any of these "pre-workout" supplements the whole point of it is actually to change your perception. These things don't actually "make you" go faster, stronger or bigger. The caffeine in this by itself should make you feel euphoric and perceive yourself as being able to concentrate better. In fact, something called a "caffeine rush" can make a person perform heavier dead-lifts and bench presses and all that versus someone who isn't taking caffeine. Studies show there is minimal effect with caffeine, beta-alanine and creatine with elite athletes. Much less to the 10-reps-of-3 daily guy. The problem with these supplements however is that your body will get used to it. What you'll find is folks who will say "I felt good about taking this for a week and then it just didn't give me that same rush anymore". Which is about right. Since your body gets used to it (e.g. caffeine) it will now require more of a dosage to get the same "feeling". So, yeah, it'll make you feel good on your 16K...but so will a tall/small coffee.

Question 2

How does this compare to C4? Better? Worse? Different?

Accepted Answer

Better to me. ON is a solid name in the supplement industry and compared to C4 Original this has 25 milligrams more of caffeine. I do like C4, but considering the addictive element of C4 and the fact that the ON option slightly cheaper with more caffeine, it was a no brainer for me.

Question 3

Can anyone compare this to NO-Xplode, first hand?

Accepted Answer

Personally I think the NO-Xplode is a little foam-ier. The NO-Xplode doesn't provide as much of a caffeine buzz like the ON Pre-work out but it still gives a boost. If you're looking for that big burst of energy then I would stick with this.

Question 4

Is this good for women? I know there are different ones for men and women.

Accepted Answer

I guess it can be used for both women and men depending on the person metabolism or the results you're looking for!!! I would recommend to any one . It would give you a boost plus the taste is great!

ASIN	B00PYB335O
Age Range Description	Adult
Allergen Information	Soy
Best Sellers Rank	#331 in Health ( See Top 100 in Health ) #23 in Sports Supplements
Brand	Optimum Nutrition
Brand Name	Optimum Nutrition
Color	Blueberry Lemonade
Container Type	Canister
Customer Reviews	4.5 out of 5 stars 16,354 Reviews
Diet Type	Vegetarian
Dosage Form	Powder
Flavor	Blueberry Lemonade
Flavour	Blueberry Lemonade
Global Trade Identification Number	00748927052961
Item Dimensions	9.4 x 10.2 x 12.7 centimeters
Item Form	Powder
Item Nype Name	HEALTH_PERSONAL_CARE
Item Weight	300 Grams
Item form	Powder
Item weight	300 Grams
Manufacturer	Optimum Nutrition
Manufacturer Part Number	1099591
Material Features	Food Safe
Material Type Free	en_AE
Model Name	Optimum Nutrition Gold Standard Pre Workout with Creatine, Beta-Alanine
Model Number	1066772
Number of Items	1
Primary Supplement Type	Creatine
Primary supplement type	Creatine
Product Benefits	Energy Management
Special Ingredients	Creatine
Specific Uses For Product	Endurance Support, Energy Management, Focus, Immune Support, Pre-Workout
Total Servings Per Container	30
UPC	748927052961
Unit Count	300 Grams
Unit count	300 Grams

Optimum Nutrition Gs Pre Workout Blueberry Lemonade 300Gr 6/Cs

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