The Upside of Stress: Why Stress Is Good for You, and How to Get at It
Product ID: 255589391
âš¡Practical stress-to-energy toolkit
📊Groundbreaking research-backed insights
🧠Mindset-shifting stress science
Â¥3282
1
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Description
⚡ Stress isn’t the enemy — it’s your untapped superpower!
- BOOST FOCUS ENERGY - Use stress to sharpen your mental edge and drive results.
- ACTIONABLE TOOLS FOR GROWTH - Practical exercises to harness stress energy daily.
- SCIENCE BACKED MINDSET SHIFT - Leverage cutting-edge psychology to unlock resilience.
- REFRAME STRESS RECLAIM POWER - Transform anxiety into your secret weapon for success.
- JOIN A MOVEMENT OF HIGH ACHIEVERS - Embrace stress like top performers and thrive under pressure.
The Upside of Stress by Kelly McGonigal, PhD, revolutionizes how professionals and students perceive stress by presenting scientifically proven benefits of stress when embraced with the right mindset. This bestselling book offers practical exercises and mindset interventions that transform stress from a health risk into a powerful tool for enhanced focus, energy, resilience, and meaningful connection. With a 4.7-star rating from over 700 readers, it’s a must-read for anyone ready to turn pressure into peak performance.
Specifications
| Best Sellers Rank | #57,876 in Books ( See Top 100 in Books ) #66 in Post-Traumatic Stress #100 in Popular Applied Psychology #106 in Anxiety |
| Customer reviews | 4.7 4.7 out of 5 stars (722) |
| Dimensions | 13.39 x 2.06 x 20.27 cm |
| Edition | Reprint |
| ISBN-10 | 1101982934 |
| ISBN-13 | 978-1101982938 |
| Item weight | 272 g |
| Language | English |
| Print length | 304 pages |
| Publication date | 10 May 2016 |
| Publisher | Avery Publishing Group |
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