Countryman Press Healthy Gut, Flat Stomach: The Fast And Easy Low-Fodmap Diet Plan

Best book by far compared to all the others!! Easy to understand and follow. Recently diagnosed with IBS and put on FODMAP diet by my Dr., I bought every book I could find about this very complicated diet. So I have practically read them all. While the others seemed to either be too wordy or confuse me more, This book actually simplifies the diet and gives you a more definitive plan to follow. It Walks you through three steps of elimination, reintroducing foods and pinpointing the foods that trigger your individual symptoms. It is easy to understand and fully explains what fodmaps are and breaks down each one. It provides an actual meal plan and grocery lists. It is condensed and to the point and takes only a short time to read. If you want to delved into the FODMAP diet, really understand it, do it simply, and learn how to personalize it for you, this is the only book you will need. The recipes are great too.

Very insightful....don't need to have A+ grade to read it neither! Enjoying learning more about the intestinal workings and the effects of what we eat upon the body. Changed the way i eat. Keep going back to it to learn more. * added on 19/8/25 ....lost weight. Gut is happier. Bloating gone. Get it! It has science behind it, but even i could understand it!😉 will NOT be going back to how i ate previously. Thank you 😊

Great book, plenty of information which is written in such a way that it's easy to understand; excellent recipes.

Very satisfied with purchase

An absolute must have for anyone struggling with IBS or other inflammatory bowel diseases. This book perfectly explains what a FODMAP diet is, why it’s important, how to start it and how to successfully move on from it. Before this book I was overwhelmed with where to begin and how to do a FODMAP diet even though my doctor had recommended it and given me a pamphlet on what to do. It was so overwhelming until I came across this book. This book was a game changer. This book educated me and helped me take back my power to control my symptoms and take back my life. The recipes in the back of the book are mostly excellent but the real helper is the chart that lists food you can and cannot have. This helped me modify what I already cook to fit within the FODMAP diet. If you are struggling with gut issues please give this book and diet a try. It may just be the key to all your problems!