---
product_id: 254456734
title: "Life & Apples Meal Planner with Grocery List - Meal Prep, Menu Planning, Healthy Diet and Weight Loss Tracking, 1 Year Undated Food Journal 5 X 8 Inch Spiral Notebook, Green Spiral"
brand: "life & apples"
price: "¥9270"
currency: JPY
in_stock: true
reviews_count: 5
url: https://www.desertcart.jp/products/254456734-life-and-apples-meal-planner-with-grocery-list-meal-prep
store_origin: JP
region: Japan
---

# Life & Apples Meal Planner with Grocery List - Meal Prep, Menu Planning, Healthy Diet and Weight Loss Tracking, 1 Year Undated Food Journal 5 X 8 Inch Spiral Notebook, Green Spiral

**Brand:** life & apples
**Price:** ¥9270
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Life & Apples Meal Planner with Grocery List - Meal Prep, Menu Planning, Healthy Diet and Weight Loss Tracking, 1 Year Undated Food Journal 5 X 8 Inch Spiral Notebook, Green Spiral by life & apples
- **How much does it cost?** ¥9270 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/254456734-life-and-apples-meal-planner-with-grocery-list-meal-prep)

## Best For

- life & apples enthusiasts

## Why This Product

- Trusted life & apples brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Life & Apples Meal Planner with Grocery List - Meal Prep, Menu Planning, Healthy Diet and Weight Loss Tracking, 1 Year Undated Food Journal 5 X 8 Inch Spiral Notebook, Green Spiral

## Features

- About this item
- .
- WEEKLY MEAL PLANNER NOTEBOOK for easy menu planning and food prep, covers 52 weeks, undated.     MEAL PLANNING ALL-IN-ONE: includes weekly meal planner (breakfast, lunch, dinner) and grocery list, a guide to meal planning and meal prep, recipe card pages, expense trackers, family favorites, gratitude, seasonal produce guide, master staples shopping list, healthy snack ideas, nutrients index, planner stickers and notes pages.     PREMIUM QUALITY: durable, lightweight and just the right size to fit in your bag and take to the store! Size A5 (5.5" x 8.2") hardcover spiral bound notebook, 100 gsm thick premium paper, pen holder, elastic closure band, bookmark and an inner pocket for notes.     BONUS WITH PURCHASE: get free downloadable e-books and printables when you order. You’ll get exclusive access to the A-to-Z Meal Planning Guide, healthy recipes, monthly meal planner, clean eating shopping list and more tools to complement your Life & Apples Meal Planner experience.     GUARANTEED TO GET YOU ORGANIZED: a great gift for women and men who want to get organized, plan, prep and cook meals with ease and joy. If for any reason you are not satisfied with your planner please contact us for a refund.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0FWB9HR42 |
| Best Sellers Rank | #14,977 in Office Products ( See Top 100 in Office Products ) #564 in Planners (Office Products) |
| Brand | Life & Apples |
| Color | Cooking |
| Customer Reviews | 4.5 4.5 out of 5 stars (1,698) |
| Date First Available | October 15, 2025 |
| Item Weight | 14.4 ounces |
| Item model number | 609851594258 |
| Manufacturer Part Number | 609851594258 |
| Material Type | Paper |
| Package Dimensions | 8.46 x 6.34 x 0.83 inches |

## Product Details

- **Binding:** Unknown Binding
- **Brand:** Life & Apples
- **Calendar Type:** Non Dated
- **Color:** Cooking
- **Material:** Paper
- **Product Dimensions:** 6"L x 8"W
- **Recommended Uses For Product:** Meal Planning
- **Special Feature:** Elastic Closure
- **UPC:** 609851594258

## Images

![Life & Apples Meal Planner with Grocery List - Meal Prep, Menu Planning, Healthy Diet and Weight Loss Tracking, 1 Year Undated Food Journal 5 X 8 Inch Spiral Notebook, Green Spiral - Image 1](https://m.media-amazon.com/images/I/71PXb1YBqBL.jpg)
![Life & Apples Meal Planner with Grocery List - Meal Prep, Menu Planning, Healthy Diet and Weight Loss Tracking, 1 Year Undated Food Journal 5 X 8 Inch Spiral Notebook, Green Spiral - Image 2](https://m.media-amazon.com/images/I/81++Ew4qIJL.jpg)
![Life & Apples Meal Planner with Grocery List - Meal Prep, Menu Planning, Healthy Diet and Weight Loss Tracking, 1 Year Undated Food Journal 5 X 8 Inch Spiral Notebook, Green Spiral - Image 3](https://m.media-amazon.com/images/I/71t4XJEWBzL.jpg)
![Life & Apples Meal Planner with Grocery List - Meal Prep, Menu Planning, Healthy Diet and Weight Loss Tracking, 1 Year Undated Food Journal 5 X 8 Inch Spiral Notebook, Green Spiral - Image 4](https://m.media-amazon.com/images/I/81+4iMN8xvL.jpg)
![Life & Apples Meal Planner with Grocery List - Meal Prep, Menu Planning, Healthy Diet and Weight Loss Tracking, 1 Year Undated Food Journal 5 X 8 Inch Spiral Notebook, Green Spiral - Image 5](https://m.media-amazon.com/images/I/81r+AZUnvPL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: How many weeks does the meal planner cover?**
A: This Meal Planner notebook covers 52 full weeks of meal planning, giving you a year of plan & prep structure.

**Q: Can I use it for meal prep, not just meal planning?**
A: Absolutely. With a dedicated grocery-list section and space to plan breakfast, lunch and dinner everyday, the meal planner doubles as a meal-prep organizer, helping you shop intentionally and prep ahead, saving time and stress.

**Q: Does it include a place to track spending or grocery budget?**
A: Yes. The weekly layout has a dedicated spot for setting a budget. In the back of the meal planner there’s a space for monthly expense tracking by store and/or items.

**Q: Is the meal planner durable enough for regular kitchen use?**
A: Definitely. It features a durable spiral binding so it lays flat on the counter while you cook or prep. The A5 size is portable yet practical, so you can take it to the grocery store or keep it on your kitchen table.

**Q: Can I use it if I follow a specific diet?**
A: Yes. The planner is totally flexible. Because you write in your own meals and groceries, it works for any eating style - Mediterranean, vegetarian, budget meals, family cooking, you name it.

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Time to cook!
  

*by A***S on Reviewed in Canada on 1 January 2021*

I was looking for a way to manage and track house kitchen tasks and this was the perfect planner for it. Can schedule not only the dinner plans but who is making dinner along with dishes, cleaning and shopping.

### ⭐⭐⭐⭐ 







  
  
    It could work! :)
  

*by :***A on Reviewed in the United States on 19 February 2019*

Okay here is the deal. This is a really nice book and well put together, however the bonus  stuff you get (PRINTABLES AND  TIPS) you can easily find on the internet with a simple google search. The book itself is a really great way to keep track of your weekly and future meal planning. I especially like the Expense Tracker portion at the back of the book.The only thing I'd change about this book is the price. It seems a little pricey for what you get.I plan on using this book being that I did spend the money on it, but next time I will be buying a more affordable book that basically does the same thing, but without all the added fluff.

### ⭐⭐⭐⭐⭐ 







  
  
    Planning is key when changing habits
  

*by K***Y on Reviewed in the United States on 22 October 2019*

Today was my first day of a 20 cleanse...raw fruits and veggies only. I've never done such a long cleanse and tracking what I need and what I eat is vital to my success.  After the 20 days I plan on continuing to use the book, because frankly, I forget what I eat during the day.  This way I can plan the night before and just eat what I've written, when the next day is here.  I love everything about this little book. As you can see, each two are your Monday-Friday, breakfast, lunch and dinner trackers. There a place on each weeks page for a shopping list, your goal, your budget, what you're thankful for and notes.  Then there's a place for recipes, a section on foods and their essential vitamins, some snack suggestions and a place to write your own, and a large note section which I plan on using to write the exercising I do each day.  Plus there are stickers which are fun to use for milestones and goals met.  This book has met all my needs of keeping track of my daily meal and snack intakes.  Highly recommend.

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**Shop now:** [https://www.desertcart.jp/products/254456734-life-and-apples-meal-planner-with-grocery-list-meal-prep](https://www.desertcart.jp/products/254456734-life-and-apples-meal-planner-with-grocery-list-meal-prep)

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*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-01-26*