Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry
Product ID: 253741692
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Rewire Your Anxious Brain Review: User’s Manual for your Brain’s Programming Systems! - Great Brain "User’s Manual" that makes sense of Anxiety, PTSD & why one can't just think their way out of it. Helps remove haunting guilt & inadequacy, especially when ignorant people tell you to "just get over it" or “let it go” or "stop living in the past". You can finally understand why you just get stuck & how to work with it. I have read loads of books over many years, ever seeking a way to conquer the beast of Anxiety and PTSD and dealing with ignorant people who just dismiss it as “drama” and “self-obsession” and are dismissive and insensitive. This is a must-read book to help you understand the mechanics taking place in your brain and why you are the way you are! And finally have some self-compassion instead of feeling pathetic and inadequate for getting derailed by anxiety. ✅ Review: learn how to deal with you anxiety - by understanding how your anxiety works, makes the whole difference to deal with it and this book does exactly this. Not only gives scientific explanation but practices you can apply to help you deal with it, for me was a big help.
| Best Sellers Rank | #8,444 in Books ( See Top 100 in Books ) #16 in Anxiety #22 in Self-Help for Anxieties & Phobias #23 in Neuropsychology |
| Customer Reviews | 4.6 out of 5 stars 3,038 Reviews |
B**T
User’s Manual for your Brain’s Programming Systems!
Great Brain "User’s Manual" that makes sense of Anxiety, PTSD & why one can't just think their way out of it. Helps remove haunting guilt & inadequacy, especially when ignorant people tell you to "just get over it" or “let it go” or "stop living in the past". You can finally understand why you just get stuck & how to work with it. I have read loads of books over many years, ever seeking a way to conquer the beast of Anxiety and PTSD and dealing with ignorant people who just dismiss it as “drama” and “self-obsession” and are dismissive and insensitive. This is a must-read book to help you understand the mechanics taking place in your brain and why you are the way you are! And finally have some self-compassion instead of feeling pathetic and inadequate for getting derailed by anxiety. ✅
R**O
learn how to deal with you anxiety
by understanding how your anxiety works, makes the whole difference to deal with it and this book does exactly this. Not only gives scientific explanation but practices you can apply to help you deal with it, for me was a big help.
A**H
I treated my anxiety with science
Nothing more than thanks
V**E
me ayudó a superar los ataques de pánico y agorafobia
Sufrí ansiedad, ataques de pánico y agorafobia durante años, en los cuales leí muchos libros sobre la ansiedad, pero ninguno me ayudó tanto como éste. Gracias a este libro aprendí a ver la ansiedad por lo que era y comencé a perderle el miedo al identificar en cada momento lo que me estaba pasando. Cuando notaba signos de ansiedad como mareos, taquicardias, etc, gracias a este libro en lugar de entrar en pánico como hacía antes empecé a pensar "mi amígdala se está activando, eso significa que esto es una oportunidad para "recablear" mi cerebro y crear una ruta alternativa a la ansiedad". Esto hizo que pudiera ir exponiéndome poco a poco a situaciones que me causaban ansiedad hasta que ésta desapareció prácticamente por completo (salvo en situaciones o épocas especialmente estresantes, lo cual es normal). Lo recomiendo al 100% para personas que quieran entender cómo funciona la ansiedad y qué hacer para superarla.
A**L
Great
Great book for panic attacks
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