Glute Lab: The Art And Science Of Strength And Physique Training
Product ID: 253447387
🍑Targeted glute anatomy & function
📚Science-backed training system
🏋️♂️Exercise variations for strength & physique
¥18443
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Description
🍑 Sculpt stronger, leaner glutes with science and style!
- EXPERT GUIDANCE - Learn from Bret 'The Glute Guy' Contreras, PhD, blending science with practical training.
- TAILORED TRAINING - Select exercises perfectly aligned with your unique physique and goals.
- MASTER YOUR GLUTES - Unlock the secrets of optimal glute anatomy and function for peak performance.
- POWER MOVES INCLUDED - Explore advanced hip thrust, deadlift, and squat variations to maximize gains.
- READY TO USE TEMPLATES - Jumpstart your progress with proven glute burnouts and workout blueprints.
Glute Lab by Bret Contreras is a comprehensive manual combining scientific research and practical training techniques to help athletes, trainers, and fitness enthusiasts build stronger, bigger, and higher-performing glutes. Featuring detailed anatomy, exercise variations, and ready-to-use workout templates, this book is a must-have for anyone serious about glute development and overall physique enhancement.
Specifications
| Best Sellers Rank | #37,161 in Books ( See Top 100 in Books ) #42 in Athletics & Gymnastics #60 in Rugby Coaching #91 in Fitness Training |
| Customer reviews | 4.9 4.9 out of 5 stars (4,893) |
| Dimensions | 22.5 x 4.1 x 28.2 cm |
| Edition | Standard Edition |
| ISBN-10 | 1628603461 |
| ISBN-13 | 978-1628603460 |
| Item weight | 246 g |
| Language | English |
| Print length | 608 pages |
| Publication date | 17 September 2019 |
| Publisher | Victory Belt Publishing |
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