The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga
Product ID: 253323555
📚350 pages of deep wisdom
🔄2nd edition with updated science
🧘♂️30+ detailed Yin Yoga asanas
¥9508
1
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Description
🧘♀️ Elevate your practice, embody stillness, and join the mindful movement.
- SCIENCE MEETS SERENITY - Updated insights on fascia, cellular signaling, and energy channels for a cutting-edge yoga experience.
- TAILORED FOR EVERY BODY - Includes posture variations for different body types and essential counterposes to enhance safety and effectiveness.
- MIND BODY TRANSFORMATION - Unlock physiological, energetic, and emotional benefits through a meditative, long-held practice.
- MASTER THE ART OF STILLNESS - Explore over 30 illustrated Yin Yoga poses designed to deepen your practice and mindfulness.
- TRUSTED BY TEACHERS WORLDWIDE - A go-to resource in global Yin Yoga teacher training programs, now in its enhanced second edition.
The Complete Guide to Yin Yoga, 2nd edition, is a 350-page paperback that offers an authoritative, illustrated exploration of Yin Yoga philosophy and practice. Featuring over 30 detailed asanas with variations, updated scientific insights on fascia and energy systems, and practical guidance on posture safety, this bestseller is a must-have for yoga professionals and enthusiasts seeking deeper mind-body connection and mindful living.
Specifications
| Best Sellers Rank | #39,868 in Books ( See Top 100 in Books ) #4 in Acupuncture & Acupressure #49 in Athletics & Gymnastics #68 in Medical Anatomy |
| Customer reviews | 4.8 4.8 out of 5 stars (1,398) |
| Dimensions | 17.78 x 2.54 x 24.77 cm |
| Edition | Revised |
| ISBN-10 | 0968766587 |
| ISBN-13 | 978-0968766583 |
| Item weight | 595 g |
| Language | English |
| Print length | 350 pages |
| Publication date | 17 October 2019 |
| Publisher | Wild Strawberry |
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