PharmGrade Healthy Living Melatonin for Men and Women (1)

Not effective to the extent said in the product description. It causes constipation too.

My work schedule doesn't help me with timely & sound sleep cycle. I've started taking this supplement on the advice of my doc and it is really helping set my sleep clock. Just take it an hour before you hit the bed and it works well.

Upto the maximum level of disordered sleep is healed