The Fast 800 Recipe Book: Low-Carb, Mediterranean Style Recipes For Intermittent Fasting And Long-Term Health

We have been making various recipes from this book which are delicious and easy.

Recipe Guide for Food being prepared.

Excellent tool

This book is easy to use with every day ingredients and the recipes turn out exactly as pictured. Delicious!

Buy this - also the Keto version. There are so many good recipes and most only have a handful of ingredients. Some of them have been on my regular rotation for years now - I am looking at you Dans Vegan Boulangese. Just about all are super quick to put together and lots of good ideas for a quick lunch.

Prima quality!

I absolutely love this book, i have it out in the kitchen and i’m browsing it all the time. It’s become my ‘bible’. I am in no way a cook, i’m a Mom with grown up kids that now has time to cook for myself without accommodating a houseful. (My grown up kids, girlfriends etc and gym enthusiast husband, all like to do their own food) Usually i can’t be bothered with recipes as too many ingredients puts me off. Apart from some store cupboard items that i needed to get going, all the other items are fresh ingredients and readily available. You will need digital scales, proper measuring spoons to make sure the quantities are right. Most recipes are for two, just halve the ingredients or some meals can be frozen for another day. I’m not a big fan of red meat so the fish, chicken, food on the move and salads are perfect for me. I cook the casserole’s and roasts at the weekend for everyone. Absolutely brilliant book. After one week i’ve had comments on how well i look and shifted 5 lbs week one. I’m not particularly overweight but like everyone during lockdown gained a little weight, which i don’t like. I’ve tried all sorts of low carb diets and i’m quite controlled in the main, but usually get bored as i can’t think of things to eat. This book has solved the problem, the recipes are easy, quick, and taste fabulous. I honestly don’t feel like i’m missing out. There’s even a ‘speedy pizza’ which i feel like i’m having a real treat. Get the book and follow it to the letter. Can’t recommend it enough. 10 out of 10

So pleased with the context of the book that I will be ordering another one for a family member Have already ordered a second book for family member