The Wholesome Yum Easy Keto Cookbook: 100 Simple Low-Carb Recipes. 10 Ingredients or Less.

Very easy to follow simple recipes and pictures and little tips and guides. It is a real must have on the keto diet.

Nice recipe book with lots of inspiration

Fantastic book, one of the best I have come across for newbies. Lots of good recipe options.

Great recipes easy to follow

I purchased this book a couple weeks ago and have tried many of the recipes. All of them turned out well and were very delicious. The picture is the sheet pan breakfast sandwich that I made yesterday. I substituted home made Italian sausage for the breakfast sausage since I like spicy more than sweet. The book provides the guidance and allows you to adjust the recipe flavor as you want. My only complaint is that there are not more recipes or another book. For people on a Keto life style, the book provides all the information required to stay within your macronutrient ranges. The instructions are very clear. The ingredients are readily available. The recommended ingredients are from suppliers in the US. I live in Canada so I can get everything at the Bulk Barn. If you are on a Keto diet, you will not regret getting this book.

I started to follow Maya online and realised that she had published a book. I ordered it and am happy to say that so far, all the recipes I have tried have been superb. They are easy to follow and make you feel as though you're eating the usual high carb food! If you are following this way of life, her recipe book is the way to go! I've been doing this for well over 3 years but have been re-energised having bought the book. My husband (Type 2 diabetic with insulin) is very happy and doesn't feel deprived. The only issue I have in England is that some of the ingredients are impossible to buy here, like allulose. I sincerely hope this will be rectified in the near future. Apart from that, the ingredients are relatively simple to find especially as most are available on Amazon. I have told my sisters (one has also bought the book and loves it) and the other one will probably buy it soon. Also bought it for my sister-in-law for her birthday as she is gluten-intolerant. She is now inspired too! If you want to eat healthily and deliciously, buy this book. You will not regret it.

So I just barely started going Keto. First I cut back on carbs. No pasta, bread, potatoes. I lost 10 lbs in 2 wks. But there my fat sat for two months, kind of going up, kind of going down. Depended on my exercise, mostly. Because I didn't always feel up to working out, I had hit a wall. So I decided to go full on Keto, at least until I got rid of this gut. I had looked for Keto cookbooks locally. Nothing. I searched Amazon, looking at reviews, images, samples. Just wasn't feeling it. Then I found this one. Lots of samples of the book. I was very interested in this one because she really got into the different flours and different sweeteners. She also has alternatives of flours, etc. Some of the things she says about Keto seemed to be spot on with Dr. Eric Berg's thoughts, and I really liked that because it was Dr. Berg who got me going low carb, and now Keto (super low carb). I have not made any recipes from this book yet, but am REALLY looking forward to it. I am excited about Keto now, more than ever. This is going to be so cool!! PS - The worst thing about the book - and it's not a deal breaker because there are many recipes without flour - is that most of the flour recipes use Almond Flour. I cannot have almond anything due to kidney stones. When she talks about the flours she states something that I had been curious about, and that is whether coconut flour can be substituted for almond flour. She states that it cannot, due to different consistency and other qualities. She does have a coconut alternative recipe for her "Fathead" dough recipe, however, which is great! Can't wait to try it! I really realllllly appreciate that knowledge, and her being "up front", but... I wish there were a bit more coconut flour and other recipes :'( I'll figure something out with those almond flour ones cus they sound really good. And if these photos are the real deal, they look really good! PS - In a later book, she states that Sunflower Meal can replace Almond Flour 1:1.

Justo lo que esperaba