---
product_id: 249637231
title: "Intermittent Fasting For Dummies"
brand: "janet bond brill"
price: "¥6594"
currency: JPY
in_stock: true
reviews_count: 12
url: https://www.desertcart.jp/products/249637231-intermittent-fasting-for-dummies
store_origin: JP
region: Japan
---

# Intermittent Fasting For Dummies

**Brand:** janet bond brill
**Price:** ¥6594
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Intermittent Fasting For Dummies by janet bond brill
- **How much does it cost?** ¥6594 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/249637231-intermittent-fasting-for-dummies)

## Best For

- janet bond brill enthusiasts

## Why This Product

- Trusted janet bond brill brand quality
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## Description

Intermittent Fasting For Dummies

## Images

![Intermittent Fasting For Dummies - Image 1](https://m.media-amazon.com/images/I/81ooKebb34L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    I wholeheartedly agree with most of this book
  

*by C***W on Reviewed in the United States on October 7, 2022*

Review of Intermittent Fasting For DummiesA great source of info if you want all your information on IF consolidated into one easy book. I learned about it online and from watching YT videos but still needed more information. She describes in detail 5 different Plans to choose from.I totally agree with the author who thinks it isn't a good idea to do keto with IF. She thinks the Mediterranean Diet is the best way to go. I agree after stumbling with IF in the beginning and eating too many foods that were bad for me.I've been following the Mediterranean diet MOST of the time. And I do 17 hours fasting, 7 hours with my eating window daily. I also pedal a Cubii (under desk cycle) 25-30 minutes a day. I've lost 29 lbs. in 7 weeks and I feel great.Other places told me I had to drink black coffee or tea and no flavorings in my water. I couldn't do that. Thankfully I decided to follow this author's advice and I have 1 Splenda in my coffee (no creamer) and just a touch of Mio (3 drops) in my 16 ounce water bottle.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    GREAT READING - SIMPLIFIED - EXCELLENT INFO IN SHORT FORM
  

*by S***Y on Reviewed in the United States on December 28, 2023*

HIGHLY RECOMMEND - I'VE SAT IN BOOK STORES AND COMPARED AGAINST MANY BOOKS AND THIS GIVES VITAL INFORMATION VIA EASY READING AND EXTRA INFO THAT IS MOST HELPFUL.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Read description details
  

*by E***. on Reviewed in the United States on October 11, 2024*

Take time to read the description and reviews. The book is as described and arrived when expected.The book was packaged with care and arrived in great condition!

## Frequently Bought Together

- Intermittent Fasting For Dummies
- Complete Guide To Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- Intermittent fasting: Beginner's Guide To Weight Loss For Men And Women Over 50: Love Yourself Again! Lose Weight and Keep it Off, Get Fit and Feel ... a 21-Day Meal Plan (Dr. N's Wellness Series)

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*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-03-17*