What are the dimensions of this pull buoy?

Hi there! The pull buoy's dimensions: 5 1/2" x 9 1/4" (give or take 1/8"). This particular design is MUCH better than the buoys with equal sized ends. Swim with the larger end of the buoy facing up...towards the ceiling. I hope my response is helpful to you. :)

what is the dimensions, is one side larger?

Standard size as all the others

Is this good for breaststroke?

I only use it for the crawl (free style) but I have seen other swimmers use it for the breast stroke. Definitely not good for butterfly.

place it between your legs just above the knees with the small end down. it immobilizes your legs and keeps them afloat so you can concentrate on your PULL portion of the stroke.

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Speedo Unisex-Adult Swim Training Pull Buoy

Speedo Unisex-Adult Swim Training Pull Buoy

Product ID: 24868091

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Details

Size
One Size
Color
Blue
Brand
Speedo
Material
Ethylene Vinyl
Product Dimensions
10.5"L x
Item Weight
0.1 Pounds

💪Builds upper body strength

🧽Soft, durable EVA foam comfort

🏊‍♂️Elevates hips & legs for perfect form

Description

🏅 Elevate your swim game—because champions don’t just swim, they dominate.

TECHNIQUE PERFECTED - Allows swimmers to zero in on stroke mechanics and rotation for faster progress.
STREAMLINE YOUR SWIM - Elevates hips and legs to lock in optimal body position for maximum efficiency.
LIGHTWEIGHT PORTABLE - At just 0.1 lbs, it’s easy to carry and ideal for every swim workout.
COMFORT MEETS DURABILITY - Crafted from soft EVA foam to prevent chafing during intense sessions.
POWER UP YOUR UPPER BODY - Focuses training on stroke strength by neutralizing leg kicks.

The Speedo Unisex-Adult Swim Training Pull Buoy is a lightweight, durable EVA foam aid designed to elevate hips and legs, helping swimmers maintain proper positioning. It isolates upper body movement to build strength and refine stroke technique, making it an essential tool for serious swimmers aiming to improve efficiency and power in the water.

Specifications

Size	One Size
Color	Blue
Brand	Speedo
Material	Ethylene Vinyl Acetate Foam
Product Dimensions	10.5"L x 2.75"W
Item Weight	0.1 Pounds
Age Range (Description)	Adults
Special Feature	Elevates hips and legs to promote proper positioning, Develops upper body strength, Allows swimmers to focus on stroke technique and rotation
Global Trade Identification Number	00027556005433
Item Form	foam
UPC	027556005433
Manufacturer	Warnaco Swimwear - Speedo Equipment
Weight Limit	2E+2 Pounds
Personal Flotation Device Type	Buoyancy Aid
Item Package Dimensions L x W x H	11.27 x 6.02 x 4.61 inches
Package Weight	0.15 Kilograms
Item Dimensions LxWxH	9 x 10.5 x 2.75 inches
Brand Name	Speedo
Model Name	Adult Swim Training Pull Buoy
Suggested Users	unisex-adult
Part Number	7753023
Model Year	2016
Style	Swim Training Pull Buoy
Sport Type	Swimming