---
product_id: 245206
title: "The Men's Fitness Exercise Bible: 101 Best Workouts To Build Muscle, Burn Fat and Sculpt Your Best Body Ever!"
price: "¥2875"
currency: JPY
in_stock: false
reviews_count: 13
url: https://www.desertcart.jp/products/245206-the-mens-fitness-exercise-bible-101-best-workouts-to-build
store_origin: JP
region: Japan
---

# The Men's Fitness Exercise Bible: 101 Best Workouts To Build Muscle, Burn Fat and Sculpt Your Best Body Ever!

**Price:** ¥2875
**Availability:** ❌ Out of Stock

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- **What is this?** The Men's Fitness Exercise Bible: 101 Best Workouts To Build Muscle, Burn Fat and Sculpt Your Best Body Ever!
- **How much does it cost?** ¥2875 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/245206-the-mens-fitness-exercise-bible-101-best-workouts-to-build)

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## Description

Build muscle, burn fat, and sculpt the body you want—wherever, whenever you want—with the world’s most respected fitness experts as your personal trainers. THERE ARE NO MORE EXCUSES With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipment you need—even if you have no equipment at all. You will never grow bored or stop seeing progress—and your workout will never become routine. Whether you have access to an upscale gym or just a dumbbell in your garage, whether you’re an elite athlete or a complete beginner, there’s a workout in this book—101 of them, in fact—that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80—because top exercise pros give you only the most effective and efficient workouts in the world. The Men’s Fitness Exercise Bible gives you: • Routines for barbells, dumbbells, bands, machines, a suspension trainer, and body weight alone • Muscle and strength building full-body workouts, plus body-part-specific, and upper/lower split routines • Fat-burning, heart-strengthening cardio workouts for all the most popular machines—treadmill, elliptical trainer, stationary bike, rower, and more • Expert programming from the world’s best trainers, including explanations of how the workouts were designed to build muscle, burn fat, or increase endurance so you learn what works and why • Over 1000 different exercises with complete descriptions so you master perfect form • Complete, scientifically proven nutrition plans for muscle gain and fat loss No matter where you are, no matter what your goals, the perfect workout is at your fingertips. The Men’s Fitness Exercise Bible will keep you burning fat, sculpting new muscle, and making great gains for life. Discover how to make the world your gym! Praise for The Men’s Fitness Exercise Bible “This reminds me of training I did in my early bodybuilding days in Austria. Simple programs like this have always worked and always will. Sean has put together a fantastic collection of workouts.” —Arnold Schwarzenegger, 7-time Mr. Olympia, Governor of California, and terminator

Review: A fantastic book on various great fitness workouts. I loved it. - For more than 7 decades I have had a passion for numerous martial arts and warrior fitness systems, (Judo, Jujitsu, Karate-Do, Boxing, Wrestling, Combatives, circuit fitness, SEAL/MILITARY fitness systems and tactical aerobics), and I am always seeking more knowledge on these subjects. This is why when I saw this large soft cover 340-page book (The Men’s Fitness exercise bible: 101 best workouts to build muscle, burn fat, and sculpt your best body ever by Sean Hyson, C.S.C.S. and the editors of Men’s Fitness) I had to purchase it. As someone who has read numerous books and taken various fitness courses in my lifetime, I thought this is one of the very best books I have read on fitness workout programs. I loved this book for a lot of reasons. The beautiful and clear color photographs showing each of the exercises are fantastic. The instructions are clear and to the point. It covers more types of exercises routines than I have seen in other fitness books. This excellent book covers and enormous amount of material beginning with “Men’s fitness food pyramid, how to warm up, full body workouts, body part workouts, upper body and lower body workouts, cardio workouts, and short workouts.” This short review merely touches upon how fantastic this book is for anyone seeking a comprehensive and wide range of exercises to become strong and fit. Rating: 5 Stars. Joseph J. Truncale (Author: Tactical Principles of the most effective Combative Systems).
Review: Excellent workout sets for many exercise tools and situations - Review The Men's Fitness Exercise Bible by Sean Hyson The Men's Fitness Exercise Bible is an excellent modest size book that would fit into most luggage and be very useful. It contains over 100 sets of exercise for most every situation, machine, body weight, pool, common exercise tool you can think of. Each goal or item is pictured with an fit young man doing a workout of a series of exercises. Thus, if you find yourself in a average hotel “gym” or in an elaborate fully equipped gym, or just out in the wilderness with just you and your body and this book, you have at your fingertips a reasonable plan for working out. The word “best” is overused here. The workouts are very good. But best has to be defined by your goals and your situation. These are excellent, mostly short workouts for many situations. These are accessible workouts for the average, fit gym goer. These are not elaborate advanced workouts for the elite athlete. Thus this book is very useful for most of us. To be where your only tools are a pair of dumb bells and an elliptical machine and wondering how to work out, is difficult. This book answers the question with workouts for 1 or 2 dumb bells and a workout for the elliptical machine. Combining the two gets you a good workout. You might only have a stairclimber, or a pool, or a running track, or swiss ball, or jump rope or just your body and no tools. This book gives you good workouts for each tool or total lack thereof. There is even a good total body warm up. There is no attempt to be encyclopedic here. Men's Health Big Book of Exercises does that. There are no long programs to keep you working out for months on end. There are no progressions in difficulty. There are no specific strength or speed or power or flexibility goals here. This book is just how to approach various exercise tools and situations and make the “best” of them. Many of the workouts are less than thirty minutes in length, and some are even as short as 4 minutes. The book is just what it says it is, a collection of workouts for various exercise machines and tools. And as such, it is very, very good.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #357,471 in Books ( See Top 100 in Books ) #283 in Men's Gender Studies #384 in Men's Health (Books) #490 in Health, Mind & Body Reference |
| Customer Reviews | 4.4 out of 5 stars 456 Reviews |

## Images

![The Men's Fitness Exercise Bible: 101 Best Workouts To Build Muscle, Burn Fat and Sculpt Your Best Body Ever! - Image 1](https://m.media-amazon.com/images/I/71AqfOBjptL.jpg)

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## Customer Reviews

### ⭐⭐⭐⭐⭐ A fantastic book on various great fitness workouts. I loved it.
*by J***E on May 21, 2024*

For more than 7 decades I have had a passion for numerous martial arts and warrior fitness systems, (Judo, Jujitsu, Karate-Do, Boxing, Wrestling, Combatives, circuit fitness, SEAL/MILITARY fitness systems and tactical aerobics), and I am always seeking more knowledge on these subjects. This is why when I saw this large soft cover 340-page book (The Men’s Fitness exercise bible: 101 best workouts to build muscle, burn fat, and sculpt your best body ever by Sean Hyson, C.S.C.S. and the editors of Men’s Fitness) I had to purchase it. As someone who has read numerous books and taken various fitness courses in my lifetime, I thought this is one of the very best books I have read on fitness workout programs. I loved this book for a lot of reasons. The beautiful and clear color photographs showing each of the exercises are fantastic. The instructions are clear and to the point. It covers more types of exercises routines than I have seen in other fitness books. This excellent book covers and enormous amount of material beginning with “Men’s fitness food pyramid, how to warm up, full body workouts, body part workouts, upper body and lower body workouts, cardio workouts, and short workouts.” This short review merely touches upon how fantastic this book is for anyone seeking a comprehensive and wide range of exercises to become strong and fit. Rating: 5 Stars. Joseph J. Truncale (Author: Tactical Principles of the most effective Combative Systems).

### ⭐⭐⭐⭐⭐ Excellent workout sets for many exercise tools and situations
*by G***R on July 16, 2014*

Review The Men's Fitness Exercise Bible by Sean Hyson The Men's Fitness Exercise Bible is an excellent modest size book that would fit into most luggage and be very useful. It contains over 100 sets of exercise for most every situation, machine, body weight, pool, common exercise tool you can think of. Each goal or item is pictured with an fit young man doing a workout of a series of exercises. Thus, if you find yourself in a average hotel “gym” or in an elaborate fully equipped gym, or just out in the wilderness with just you and your body and this book, you have at your fingertips a reasonable plan for working out. The word “best” is overused here. The workouts are very good. But best has to be defined by your goals and your situation. These are excellent, mostly short workouts for many situations. These are accessible workouts for the average, fit gym goer. These are not elaborate advanced workouts for the elite athlete. Thus this book is very useful for most of us. To be where your only tools are a pair of dumb bells and an elliptical machine and wondering how to work out, is difficult. This book answers the question with workouts for 1 or 2 dumb bells and a workout for the elliptical machine. Combining the two gets you a good workout. You might only have a stairclimber, or a pool, or a running track, or swiss ball, or jump rope or just your body and no tools. This book gives you good workouts for each tool or total lack thereof. There is even a good total body warm up. There is no attempt to be encyclopedic here. Men's Health Big Book of Exercises does that. There are no long programs to keep you working out for months on end. There are no progressions in difficulty. There are no specific strength or speed or power or flexibility goals here. This book is just how to approach various exercise tools and situations and make the “best” of them. Many of the workouts are less than thirty minutes in length, and some are even as short as 4 minutes. The book is just what it says it is, a collection of workouts for various exercise machines and tools. And as such, it is very, very good.

### ⭐⭐⭐⭐ Very good
*by C***R on March 16, 2014*

I thought overall this was a really good book. I had been looking for a new program to jump start my return to training after a layoff of several months. As soon as I got the book I made workouts 3, 4 and 5 my new program. I've found the workouts challenging and effective. I was also pleased that the workouts were relatively short (about 45 minutes or so, not including warmup and cool down), which fit right into the amount of time I had. I've only glanced at the other workouts in the book, but they all seem good. The workouts come from top trainers in the industry, so you know you are getting quality advice. My only complaint about the book would be that the workouts are only loosely organized into programs (basically the introduction for a given workout might mention that it can be done with the preceding workout(s) as a program). I would have liked to have seen an appendix or something that outlined different programs you might follow using the workouts in the book. One note -- I bought the Kindle version of this book for my Android tablet, and I've found it to be a great choice. Having it on my tablet makes it much easier to use in the gym for reference on a specific exercise, vs. trying to keep a book open to a specific page (typically involving laying a heavy object across the book to keep it open to a given page).

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*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-11-06*