Cook for Your Gut Health: Quiet Your Gut, Boost Fiber, and Reduce Inflammation
Product ID: 236783601
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A creative, flavorful collection of more than 100 low-FODMAP and gut health–supporting recipes with the vibrant vegetables, hearty grains, and optimal fiber you need. Cook your way to a happy gut! Developed with nutritionist and dietitian Alicia A. Romano, this gut health cookbook delivers 100+ healthy recipes and an in-depth education on the science of the mind gut connection. Whether you’re trying to calm occasional gastrointestinal symptoms, or you suffer from IBS, acid reflux, or GERD, you’ll be pleased to find: • A focus on the best ingredients: This physician-backed way of eating for the gut emphasizes hearty, high-fiber, and low-lactose ingredients, while also including low-FODMAP recipes (those that eliminate certain hard-to-digest carbohydrates). • Customization: Get dairy or gluten free options for each recipe, plus ideas for eliminating high-FODMAP ingredients from the few recipes that have them. • Clever cooking solutions: Onions and garlic are foundational ingredients but can bother those with gut health issues. Discover useful but delicious substitutes! There’s good reason to eat with your gut in mind. A healthy gut optimizes digestion. The gut microbiome helps us absorb nutrients and plays a role in supporting our immunity and emotional health. You’ll cook with flavor, flair, and ease to a happy gut!
| Dimensions | 7.91 x 0.71 x 9.69 inches |
| Edition | 1st |
| Isbn 10 | 1948703521 |
| Isbn 13 | 978-1948703529 |
| Item Weight | 2.01 pounds |
| Language | English |
| Print Length | 336 pages |
| Publication Date | April 6, 2021 |
| Publisher | America's Test Kitchen |
User
So very impressed
I am so very impressed with this book and all of the information it provides. Great, great recipes too. Simple, delicious, with many normal food recipe selections. Some books like this usually have odd recipes that you may curl your face too, but I haven't found too many here and those that I have, I've tried and have been quite suprised that is was much better tasting than I first thought. It has been easy to mix and match to fit my palate, along with helping me with ease to correct my gut issues. Oh, not to mention, this book has helped me to want to cook again. I highly recomend this book.Thank you America's Test Kitchen!
User
Good recipes!
This book has become our main cookbook in our house. It has excellent recipes that are/can be low FODMAP, and are reasonably high in fiber. We have tagged over half the recipes as ones we want to use, and many are in regular rotation now - highly recommend!
User
Overcoming Inflammation with Americas Test kitchen!
Excellent book, nutrition, cooking and eradicating inflammation! Produced by staff @ Americas Test Kitchen! Great Job! Really like the Spiral Version..Keep it right on the kitchen island, great referenceTool And healthy recipes!Thank you
User
Damaged
I like the book. But is was warped / bent upon receipt. This should be shipped in a box instead of an envelope.
User
Food intolerance savior
I have struggled with food “allergies” my whole life. Through many years of struggling I have learned what I can and can’t eat. This book is real dietician and medical science. I wish I had this book 30 years ago.
User
The cookbook was okay
I like Americas Test kitchen but I really didn’t care to much for this cookbook, shipping and packaging was great.
User
Gut Health cookbook
I first got this book from the local library to see what I thought, as it wasn't cheap new. I liked the recipe and format a lot so ordered it used to save quite a bit of $ and am very pleased with the condition and the vendor. Each recipe has a color photo and has easy and concise options to make it GF and FODMAP low. It includes lots of options for every meal that are not laborious to create. And the ingredients are all ones that are common to a normal grocery store.
User
At 65 WITH DIET AND DAILY WALKING (not always the same distance!) I am now my weight in 1977!
The recipes all require me to eat the rainbow of colors of fresh fruits and vegetables, with some meat.Reading the recipes makes me hungry; and this is a good thing!Feeling bloated is a thing of the past, as a UK native might say, I’m right regular these days!The meals are simple to prepare!💥💥💥💥💥/💥💥💥💥💥
User
Reliable recipes and good advice from ATK - again.
America's Test Kitchen confirms its reputation as a great source of reliable information and delicious recipes.
User
Good book for your health
This was an Xmas gift exchange present. Good recipes for a healthy gut.
User
Book
Good recipes.
User
Gut health book
ok but too much reading could be more simplified
User
Easy to follow
Good recipes
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