---
product_id: 235999558
title: "52 Essential Coping Skills Cards - Self Care Exercises for Stress and Social Anxiety Relief - Resilience, Emotional Agility, Confidence Therapy Games for Teens, Adults"
brand: "mind brain emotion"
price: "¥8497"
currency: JPY
in_stock: true
reviews_count: 13
category: "Mind Brain Emotion"
url: https://www.desertcart.jp/products/235999558-52-essential-coping-skills-cards-self-care-exercises-for-stress
store_origin: JP
region: Japan
---

# 52 evidence-based coping cards Free online learning library CBT & mindfulness backed by Harvard research 52 Essential Coping Skills Cards - Self Care Exercises for Stress and Social Anxiety Relief - Resilience, Emotional Agility, Confidence Therapy Games for Teens, Adults

**Brand:** mind brain emotion
**Price:** ¥8497
**Availability:** ✅ In Stock

## Summary

> 🧩 Unlock your emotional mastery—one card at a time!

## Quick Answers

- **What is this?** 52 Essential Coping Skills Cards - Self Care Exercises for Stress and Social Anxiety Relief - Resilience, Emotional Agility, Confidence Therapy Games for Teens, Adults by mind brain emotion
- **How much does it cost?** ¥8497 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/235999558-52-essential-coping-skills-cards-self-care-exercises-for-stress)

## Best For

- mind brain emotion enthusiasts

## Why This Product

- Trusted mind brain emotion brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Track & Transform:** Includes an online coping assessment and learning library to monitor progress and deepen your self-care journey.
- • **Pocket-Sized Powerhouse:** Compact 4x3 inch deck fits discreetly in your bag or pocket for on-the-go emotional agility.
- • **Versatile & Interactive:** Use solo, in therapy, or as a group game—perfect for teens, adults, and professionals seeking resilience.
- • **Stress & Anxiety Relief Toolkit:** Tackle social anxiety, burnout, and emotional overwhelm with 52 actionable, relatable coping skills.
- • **Scientifically Proven Strategies:** Developed by Harvard researchers, these cards deliver clinically validated CBT, meditation, and somatic exercises.

## Overview

Mind Brain Emotion’s 52 Essential Coping Skills Cards offer a portable, research-backed toolkit combining CBT, mindfulness, and somatic exercises to reduce stress and social anxiety. Designed for teens and adults, this Harvard-developed deck supports emotional resilience and confidence through practical, evidence-based strategies, complemented by a free online learning library and progress tracking.

## Description

desertcart.com: Mind Brain Emotion 52 Essential Coping Skills Cards - Self Care Exercises for Stress and Social Anxiety Relief - Resilience, Emotional Agility, Confidence Therapy Games for Teens, Adults : Toys & Games

Review: Highly recommended for veterans! - I recently purchased the 52 Essential Critical Thinking Cards from Mind Brain Emotion and I must say, I'm extremely impressed. The quality of the cards themselves is top-notch; they are sturdy and the design is visually appealing. But the true value of this product lies in its content. Each card offers a bite-sized critical thinking challenge designed to stimulate various aspects of critical thinking. As someone who has always valued the power of critical thinking, I find these cards to be an excellent resource. Whether you're looking to make better decisions, improve problem-solving skills, or simply stretch your intellectual muscles, this set delivers on all fronts. I particularly appreciate the applicability of these cards for veterans like myself. Transitioning from military to civilian life can be a complex process, that comes with a variety of decisions and emotional hurdles. Many of us veterans are used to high-stakes environments where critical thinking is not just valued but necessary for survival. These cards offer a familiar yet constructive way to engage our minds, helping us adapt our skills to new challenges in civilian life. In summary, the 52 Essential Critical Thinking Cards from Mind Brain Emotion are a valuable resource for anyone looking to boost their critical thinking skills. For veterans, these cards offer a unique blend of benefits, aiding both in the transition to civilian life and in managing stress and emotional well-being. My students value the stimulating conversations generated by the cards. I value the cards so much, that I recently purchased another set for a fellow instructor. Dr. Woo, you are a hero in my book! Thank you for these incredible resources that I now have the privilege to share with other veterans. Professor D
Review: 10/10 Recommendation! - These are excellent! Great quality, easy to read and very helpful!! I highly recommend this for kids, or adults who want to improve in communication, emotional maturity or any of these areas. They are laid out very well and come in a great quality tin.

## Features

- Build skills, reduce stress: Powerful CBT, meditation, and somatic exercises to become organized, focused, confident. Overcome anxiety, anger, disappointment, procrastination, impulsive behavior, emotional labor, addiction, burnout, unproductive habits
- Feel happier and in control: Creative, relatable, actionable strategies for stress reduction; stay calm and learn how to master your emotions; Build coping skills for teens, college students, and adults; use as a card game or work on one card a week
- Deck developed by Harvard Researcher: 50+ evidence-based resilience mindfulness cards packed with anti anxiety and stress relief activities approved by psychologists, therapists, counselors; used in school, university, therapy, workshop, and workplace
- Includes Online Coping Assessment to help you track progress: Many ways to use such as journaling, therapy games for teens, group therapy activities for adults, recovery games, therapeutic practice at home, cognitive behavioral therapy
- Pro tip: Use a magnet to pin card onto the tin case and display for daily affirmation, gratitude practice, and stress reduction; share relaxation techniques as mental health awareness gifts for friends or team members, self care cards for women or men
- Discreetly practical and portable: Think of this tool as your coping skills workbook in portable cards. Perfect poker size to fit in your back pocket or crossbody bag, so you can use these nifty cards anytime, anywhere, without feeling self-conscious
- Seen in Los Angeles Times, Forbes, CNBC, Fast Company, Parents, PopSugar, Business Insider
- The card deck comes with a free Online Learning Library, which can be accessed on your phone, tablet, or computer (phone is not included)

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B08L6WTBDR |
| Best Sellers Rank | #3,020 in Toys & Games ( See Top 100 in Toys & Games ) #98 in Dedicated Deck Card Games |
| Customer Reviews | 4.4 4.4 out of 5 stars (2,811) |
| Item Weight | 4.9 ounces |
| Manufacturer | Mind Brain Emotion |
| Manufacturer recommended age | 8 years and up |
| Product Dimensions | 4 x 3 x 1 inches |

## Images

![52 Essential Coping Skills Cards - Self Care Exercises for Stress and Social Anxiety Relief - Resilience, Emotional Agility, Confidence Therapy Games for Teens, Adults - Image 1](https://m.media-amazon.com/images/I/81ziAUPMCTL.jpg)

## Available Options

This product comes in different **Style** options.

## Questions & Answers

**Q: Ideas on how to use these??**
A: I use them in individual and family sessions, instead of me asking all the questions and being the point of focus. It opens the door to more appropriate discussions and improves communication. I recommend that families use it in the home for a family activity.  I teach BHA's and line staff to use it as a small group activity. Since they are also playing cards I teach card games like Gin, Or Gin Rummy, Cribbage and incorporate using the information on the cards when they make points.

**Q: I ordered these and only received the metal box and there are no cars inside. How can I get my money back or the cards?**
A: Send a message to the vendor through Amazon.

**Q: What kind of finish do they have and are they poker or bridge size cards-dimensions please ? thx**
A: The cards have a durable matte finish. They are poker size cards: 2.48"X3.46" (63×88mm).

**Q: For which age range the 52 critical thinking cards are? Thanks**
A: I'd say bright and inquisitive high schoolers and older. Although if a middle schooler shows great interest in the nuances of the exchange of ideas and how it can be distorted, it could be of benefit also.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Highly recommended for veterans!
*by D***C on September 25, 2023*

I recently purchased the 52 Essential Critical Thinking Cards from Mind Brain Emotion and I must say, I'm extremely impressed. The quality of the cards themselves is top-notch; they are sturdy and the design is visually appealing. But the true value of this product lies in its content. Each card offers a bite-sized critical thinking challenge designed to stimulate various aspects of critical thinking. As someone who has always valued the power of critical thinking, I find these cards to be an excellent resource. Whether you're looking to make better decisions, improve problem-solving skills, or simply stretch your intellectual muscles, this set delivers on all fronts. I particularly appreciate the applicability of these cards for veterans like myself. Transitioning from military to civilian life can be a complex process, that comes with a variety of decisions and emotional hurdles. Many of us veterans are used to high-stakes environments where critical thinking is not just valued but necessary for survival. These cards offer a familiar yet constructive way to engage our minds, helping us adapt our skills to new challenges in civilian life. In summary, the 52 Essential Critical Thinking Cards from Mind Brain Emotion are a valuable resource for anyone looking to boost their critical thinking skills. For veterans, these cards offer a unique blend of benefits, aiding both in the transition to civilian life and in managing stress and emotional well-being. My students value the stimulating conversations generated by the cards. I value the cards so much, that I recently purchased another set for a fellow instructor. Dr. Woo, you are a hero in my book! Thank you for these incredible resources that I now have the privilege to share with other veterans. Professor D

### ⭐⭐⭐⭐⭐ 10/10 Recommendation!
*by N***L on January 11, 2026*

These are excellent! Great quality, easy to read and very helpful!! I highly recommend this for kids, or adults who want to improve in communication, emotional maturity or any of these areas. They are laid out very well and come in a great quality tin.

### ⭐⭐⭐⭐⭐ BUY IT
*by A***D on January 10, 2026*

I LOVE these for my 5 year old. She loves to role play the scenarios on these cards, and it helps provide some real life tips for if/when she does run into a similar situation. I will be buying more!

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*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-03-04*