Any definitive use guide lines or opinions?How long do you hold this particular stretch for?Rep's 1 long or several short?How many days a week?

I found holding for about 30 seconds is most beneficial. Longer.... diminishing returns. If you want to increase your range, hold 30 seconds then relax a few degrees than increase a few clicks past your previous max hold. Repeat.

How does the increment work? Is it by degree, or in larger units?

It isn't a ratchet function, it is geared, so basically you can go by degree if you like (though there is no way to measure such a small increment accurately). In practice, you just turn the wheel a little at a time. I go by 1/4 turns, but my son goes by 1/16-1/8 turns to nudge a little farther. My 1/4 turns with my legs at ~140 degrees is probably pushing them out another 1 degree or so.

Can you extend it beyond 180 degrees?

Yes, you can. It will allow you to crank it all the way so that your legs are behind you - 360 degrees

What is the weight limit for a perdin to use it?

I'm thinking the 27 is 270lbs, the 30 is 300lbs, but that's just a guess. :)

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Valor Fitness Leg Stretcher Machine, Split Machine for Flexibility Training, 180 Degree Adductor Stretching Machine with Wheel Crank, Hip Opener for Hamstrings, Groin, Dance, MMA & Gymnastics

Product ID: 2332791

Details

Brand
Valor Fitness
Color
Black
Item Weight
49 Pounds
Material
Alloy Steel
Product Dimensions
48.5"D x 75"W

💪Max Weight 300 lbs

🔧Adjustable Leg Positions

🛠️Heavy Duty Steel Frame

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Description

Stretch Your Limits! 🧘‍♂️

BUILT TO LAST - Constructed from solid steel and high-density padding for durability.
EFFORTLESS ADJUSTMENTS - Easily modify leg positions with a smooth gear-driven crank.
UNLEASH YOUR FLEXIBILITY - Experience a deep stretch with adjustable angles up to 180 degrees.
COMFORT MEETS FUNCTIONALITY - Enjoy a comfortable stretch with gradual adjustments tailored to your needs.
PERFECT FOR HOME LIGHT COMMERCIAL USE - Ideal for personal home gyms or light commercial settings.

The Valor Fitness Adjustable Leg Stretcher is a robust and versatile piece of equipment designed for flexibility training. With a maximum weight capacity of 300 lbs, it features adjustable leg positions and a heavy-duty steel frame, making it perfect for both home and light commercial gym use. The machine allows for comfortable stretching with gradual adjustments, ensuring users can achieve their desired flexibility levels.

Specifications

ASIN	B006UX6R76
Brand Name	Valor Fitness
Customer Reviews	4.1 4.1 out of 5 stars (382)
Date First Available	January 8, 2012
Global Trade Identification Number	00844192001847
Handle Type	Adjustable
Included Components	Leg Stretch Machine
Item Dimensions LxWxH	49 x 75 x 21 inches
Item Package Dimensions L x W x H	49.8 x 16.8 x 9.1 inches
Manufacturer	Valor Fitness
Maximum Weight Recommendation	300 Pounds
Model Name	CA-27
Model Year	2016
Number of Items	1
Package Weight	49.15 Pounds
Part Number	CA-27
Size	Pack of 1
Style	CA-27
Suggested Users	unisex-adult
Tension Level	300 pounds
UPC	844192001847 726088203224
Warranty Description	3 Year Frame 2 Year Pad

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¥166914

Duties & taxes included

In stock

Sold byAmazon JapanDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Japan.

Secure transaction

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TrustScore 4.5 | 7,300+ reviews

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