What size are the actual pills? Dime size, quarter size?

Much smaller than a dime: about 1/4" diameter by 1/16" thick. Looks about the size of a baby aspirin to me.

I opened the bottle to find a thick layer of powder inside, is this normal? All of the tablets are still intact.

I called the Nature Made and they sad due to the pills being non-coated, during shipping they might shed a bit of the outer layer. But dosing/efficacy should not be impacted. I see a flaw in pill design, the top and bottom edges have a bit of an extra "lip" which I can see sometimes chips off a bit, adding to the residue/powder inside the bottle.

The 3mg dose gives great sleep but bad dreams! If I cut it in half (take 1.5mg instead), would it still help me sleep while stopping the wild dreams?

Perhaps whatever is causing you to lose sleep is what's manifesting itself as bad dreams, nightmares, and such. I recommend you not watch any computer screens before going to bed and turning off all Wi-Fi. Schedule a 30-minute wind-down time right before bed and listen to some of that new age relaxation music. You can download a 3-hour piece over YouTube. Works well for me. During the half-hour, also use some mild self-hypnosis therapy. You can eventually use it to control my dreams. I don't think reducing it will help.

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Nature Made Melatonin 5mg Tablets Extra Strength, 100% Drug Free Sleep Aid for Adults, 90 Tablets, 90 Day Supply

Product ID: 2315995

Details

Brand
Nature Made
Diet Type
Gluten Free
Flavor
Unflavored
Item Form
Tablet
Item Weight
2.08 Ounces
Item dimensions L x W x H
2 x 2 x 4.25

⏳5mg Melatonin per tablet for fast sleep onset

🌿100% drug-free, gluten-free, non-habit forming

📅90-day supply in one convenient bottle

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¥2540

Duties & taxes included

In stock

Sold byAmazon JapanDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🌙 Sleep smarter, not harder—your 90-day ticket to restful nights!

LONG LASTING SUPPLY - One bottle provides a full 90-day regimen—no last-minute runs to the store.
PURE CLEAN FORMULA - Free from drugs, gluten, artificial flavors, colors, and preservatives for guilt-free rest.
TRUSTED QUALITY ASSURANCE - USP verified and pharmacist recommended for reliable, consistent potency.
FAST TRACK YOUR SLEEP CYCLE - Clinically dosed 5mg melatonin to help you fall asleep faster and wake refreshed.
NON HABIT FORMING SLEEP SUPPORT - Enjoy natural sleep aid benefits without dependency worries.

Nature Made Melatonin 5mg Tablets offer a potent, drug-free sleep aid designed for adults seeking occasional sleep support. Each tablet delivers 5mg of melatonin, a natural hormone that regulates sleep cycles, helping you fall asleep faster and enjoy restful nights. With a 90-day supply per bottle, gluten-free and free from artificial additives, this USP-verified supplement is pharmacist recommended and non-habit forming, making it a trusted choice for professional adults prioritizing wellness and productivity.

Specifications

ASIN	B005DEK9CC
ASIN	B005DEK9CC
Age Range Description	Adult
Allergen Information	Drug-Free, Gluten Free, Preservative-Free
Best Sellers Rank	#2,562 in Health & Household ( See Top 100 in Health & Household ) #24 in Herbal & Nutritional Sleep Supplements #29 in Sleep & Snoring Aids #323 in Sales & Deals
Brand Name	Nature Made
Color	White
Container Type	Bottle
Customer Reviews	4.6 4.6 out of 5 stars (13,583)
Date First Available	July 19, 2011
Diet Type	Gluten Free
Dosage Form	Tablet
Flavor	Unflavored
Global Trade Identification Number	00031604027438
Is Discontinued By Manufacturer	No
Item Dimensions	2 x 2 x 4.25 inches
Item Form	Tablet
Item Weight	2.08 Ounces
Item model number	2743
Manufacturer	Nature Made
Manufacturer	Nature Made
Manufacturer Part Number	2743
Material Features	No Artificial Flavors
Model Name	Melatonin 5mg Tablets, 100% Drug Free Sleep Aid for Adults
Model Number	2743
Number of Items	1
Primary Supplement Type	Vitamin
Product Benefits	Sleep Support
Product Dimensions	2 x 2 x 4.25 inches; 2.08 ounces
Special Ingredients	Melatonin
Specific Uses For Product	Sleep
Total Servings Per Container	90
UPC	031604027438
Unit Count	90 Count

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