--- product_id: 23051097 title: "The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit" price: "¥5016" currency: JPY in_stock: true reviews_count: 9 url: https://www.desertcart.jp/products/23051097-the-little-book-of-big-change-the-no-willpower-approach store_origin: JP region: Japan --- # The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit **Price:** ¥5016 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit - **How much does it cost?** ¥5016 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/23051097-the-little-book-of-big-change-the-no-willpower-approach) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit [Johnson PhD, Amy, Howard PhD, Mark] on desertcart.com. *FREE* shipping on qualifying offers. The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit Review: Life changing, easy read, habits no longer robbing me of happiness. - This book is simply brilliant and for me life changing. After years of exploring every avenue for a particularly destructive habit where I was trying to address the behaviour (outside - in) Amy flips the focus and we are shown that when we understand the nature of our thinking, (our thoughts around our habit)once we understand that our behaviour is actually an innocent attempt to make ourselves feel better - return to home base, our behaviour naturally can start to shift. This certainly does not require willpower!! Willpower drains your energy resources, Amy's approach doesn't. Amy teaches us that our thoughts/thinking is just that. Thoughts. When we realise that these are not personal and not even us, we can stop feeding them energy and they eventually lose their strength. Amy's book opens you up for insight and with gentle insight -change. I am seeing my habit in a much less personal way. I notice my urges to do my habit arise when I am not feeling myself, bad or anxious .. And my urges to carry out my habit are simply my brains way to try and make self feel better. Being armed with this knowledge allows me to not take action on my habit and as Amy reiterates over and over, they are just thoughts, and they are never permanent and feeling good is never far away. I take my urges less personally and my habit is definitely lessening and I am living a much healthier life. Amy's teaching carry across into other areas of my life, and with awareness I am making huge progress. Knowing I am healthy by nature is hugely helpful and I have a far greater quality of life. Each time I read this, I gather more insight. I want to finish with Amy is possibly one of the most awesome humans on the planet earth. Review: Amy Johnson does a wonderful job of getting you "to see the light" - This is such an important find for me. No matter what your habits are, Amy Johnson does a wonderful job of getting you "to see the light". Meaning, what is really driving your behavior. For years and years I felt completely at the mercy of my habits. Thinking I was abnormal, not being able to control myself in certain situations. (I have a few vices so I'm being non-specific for that reason). I no longer feel controlled by my urges. Now I can see them for what they are-just vaporous, passing clouds of thought that dissipate as quickly as they come. The trick here is to recognize a thought as just that-a thought, nothing more. Your thoughts cannot force you into action and if you just hang out in a non-judgmental way, not giving attention to the unwanted thought, it just goes away on its own. Nothing else needs to be done. It seems so simple it's almost stupid, but it's a fact. I sit here right now bewildered as to how I wasted absolute years of my life trying to manipulate and control my habits, when all I had to do was; LET IT GO. If you don't believe me, read this book. If your mind doesn't see things differently at the end, start over and read it again. You probably won't miraculously change over night because old habits form such deep neural pathways, but as you practice the pause in action, change comes on pretty quickly. I'm actually surprised at myself everyday now. Even though I'm not exactly where I want to be yet, I can enjoy where I am and that is huge. I accomplished more in 2 weeks than I have in 30 years. Dr Amy Johnson has multiple free videos on You Tube that compliment this book wonderfully that helps get you just that much farther. Since purchasing this gem of a book, I have since done one of her priceless online classes and currently am enrolled in her online coaching class. You can also go to her website and sign up for her emails. About once a month you receive a newsletter chock full of helpful information. Best thing about this author is that she truly, without a doubt has helping people as her number one goal. She has an incredible amount of free information available to everyone. Read this book- once you see what I have you will never be the same! Thank you so much Dr Amy Johnson. I'm forever grateful. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #310,715 in Books ( See Top 100 in Books ) #979 in Spiritual Self-Help (Books) #3,507 in Motivational Self-Help (Books) #6,806 in Personal Transformation Self-Help | | Customer Reviews | 4.6 4.6 out of 5 stars (1,104) | | Dimensions | 5 x 0.6 x 7.1 inches | | Edition | 1st | | ISBN-10 | 1626252300 | | ISBN-13 | 978-1626252301 | | Item Weight | 2.31 pounds | | Language | English | | Print length | 200 pages | | Publication date | January 2, 2016 | | Publisher | New Harbinger Publications | ## Images ![The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit - Image 1](https://m.media-amazon.com/images/I/61TjHEs085L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Life changing, easy read, habits no longer robbing me of happiness. *by A***R on March 1, 2016* This book is simply brilliant and for me life changing. After years of exploring every avenue for a particularly destructive habit where I was trying to address the behaviour (outside - in) Amy flips the focus and we are shown that when we understand the nature of our thinking, (our thoughts around our habit)once we understand that our behaviour is actually an innocent attempt to make ourselves feel better - return to home base, our behaviour naturally can start to shift. This certainly does not require willpower!! Willpower drains your energy resources, Amy's approach doesn't. Amy teaches us that our thoughts/thinking is just that. Thoughts. When we realise that these are not personal and not even us, we can stop feeding them energy and they eventually lose their strength. Amy's book opens you up for insight and with gentle insight -change. I am seeing my habit in a much less personal way. I notice my urges to do my habit arise when I am not feeling myself, bad or anxious .. And my urges to carry out my habit are simply my brains way to try and make self feel better. Being armed with this knowledge allows me to not take action on my habit and as Amy reiterates over and over, they are just thoughts, and they are never permanent and feeling good is never far away. I take my urges less personally and my habit is definitely lessening and I am living a much healthier life. Amy's teaching carry across into other areas of my life, and with awareness I am making huge progress. Knowing I am healthy by nature is hugely helpful and I have a far greater quality of life. Each time I read this, I gather more insight. I want to finish with Amy is possibly one of the most awesome humans on the planet earth. ### ⭐⭐⭐⭐⭐ Amy Johnson does a wonderful job of getting you "to see the light" *by C***S on May 28, 2016* This is such an important find for me. No matter what your habits are, Amy Johnson does a wonderful job of getting you "to see the light". Meaning, what is really driving your behavior. For years and years I felt completely at the mercy of my habits. Thinking I was abnormal, not being able to control myself in certain situations. (I have a few vices so I'm being non-specific for that reason). I no longer feel controlled by my urges. Now I can see them for what they are-just vaporous, passing clouds of thought that dissipate as quickly as they come. The trick here is to recognize a thought as just that-a thought, nothing more. Your thoughts cannot force you into action and if you just hang out in a non-judgmental way, not giving attention to the unwanted thought, it just goes away on its own. Nothing else needs to be done. It seems so simple it's almost stupid, but it's a fact. I sit here right now bewildered as to how I wasted absolute years of my life trying to manipulate and control my habits, when all I had to do was; LET IT GO. If you don't believe me, read this book. If your mind doesn't see things differently at the end, start over and read it again. You probably won't miraculously change over night because old habits form such deep neural pathways, but as you practice the pause in action, change comes on pretty quickly. I'm actually surprised at myself everyday now. Even though I'm not exactly where I want to be yet, I can enjoy where I am and that is huge. I accomplished more in 2 weeks than I have in 30 years. Dr Amy Johnson has multiple free videos on You Tube that compliment this book wonderfully that helps get you just that much farther. Since purchasing this gem of a book, I have since done one of her priceless online classes and currently am enrolled in her online coaching class. You can also go to her website and sign up for her emails. About once a month you receive a newsletter chock full of helpful information. Best thing about this author is that she truly, without a doubt has helping people as her number one goal. She has an incredible amount of free information available to everyone. Read this book- once you see what I have you will never be the same! Thank you so much Dr Amy Johnson. I'm forever grateful. ### ⭐⭐⭐⭐⭐ Groundbreaking! *by C***S on July 26, 2019* This book is an essential must-read for those of us in the field of psychology and helping others. It completely flips modern-day 'mental health' on its head and reminds us all of our innate wellness within AND provides a very clear path on how to get there. Amy does a fantastic job of bringing the Three Principles to life in her book and making them accessible to the everyday person who is struggling in life with 'something' (aren't we all?). This book has changed my life completely and as a therapist/life coach, I am now recommending this book in my practice weekly. There has been no other book that has made this much of a mark on my life and my practice! Thank you Amy! ## Frequently Bought Together - The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit - Just a Thought: A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind - This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.jp/products/23051097-the-little-book-of-big-change-the-no-willpower-approach](https://www.desertcart.jp/products/23051097-the-little-book-of-big-change-the-no-willpower-approach) --- *Product available on Desertcart Japan* *Store origin: JP* *Last updated: 2026-11-10*