Nature's Lab Gentle Sleep Aid 60ct (30 Day Supply) A purposeful Blend of Ingredients to Promote restful Sleep. Melatonin, GABA, L-Theanine, Valerian Root, Chamomile and More.

I use melatonin almost every night, usually 5 mg does the trick. But this one has just a tad more, at 6 or 6.5 mg I think, and that little extra increase really makes a big difference. I have been falling asleep within half an hour, which is wonderful, and getting almost a full 8 hours per night. I even sleep through my 3 year old tossing and turning a bit better, because he usually decides to join me sometime after midnight. Whatever they've done with this blend to keep me sleeping soundly is really working well for my body. I trust this brand and usually buy their multivitamins at Costco when they have them so I feel confident about using other supplements they make.

These are working for my oldest who struggles with shift changes & being able to fall asleep when her schedule gets flip flopped. She takes one & then tries to relax by listening to music, reading or meditating for a bit & uses an eye mask when she has to sleep during daylight hours. They help her relax & then eventually drift off & stay asleep for at least 4 hours which is a huge help when she is on call. They don't make her feel drowsy or groggy when she has to wake up for a call after only a couple hours of sleep which is a must for her as she works in the medical field. It has been 2 weeks & so far she has not experienced any kind of ill side effects.Overall this is a good product thus far. I will update if things change. If this review helped please let me know by clicking the helpful button!

Of course we prefer natural herbal solutions to help with sleeping issues, instead of synthetic pharmaceuticals. So, this product was worth testing. It contains many of the components that clinical studies have shown to have positive results. Some herbs were often considered sleep aids based on anecdotal history, but later discovered to contain natural compounds that tend to relax and calm, leading to more restful sleeps.The significant other occasionally has sleep issues, with light sleeps and waking up during the night. This results in her being a bit lethargic during the day, especially the mornings. She took one capsule last night, and she slept through the night. Placebo effect? Possibly. But, it seemed to do the trick to give her enough calming that she had a more restful night's sleep. And she's very alert this morning.Note that this product touts having 6mg of Melatonin per serving. The suggested serving is 2 capsules. Other similar products, with 3mg of Melatonin per servuing, base that on 1 capsule dosage. That's partly the reason we opted for her to take just one capsule of this product. And, it seemed effective.If you opt to take one capsule as the dosage, this container will supply 60 capsules/doses.Based on a very short trial, this seems like an effective sleep aid. Accordingly, this product earns a 4.25 s- 4.5 tar rating, with a high level recommendation.

The person who put me on to melatonin changed my life for the better. I sleep like a baby. I find my sweet-spot dose to be 3 mg. Each of these Nature's Lab Gentle Sleep Aid capsules has 3 mg melatonin (6 mg for a 2-capsule dose). The other ingredient that I KNOW works (I feel it, unlike vitamins) is GABA. I take 200 mg GABA daily and I feel happier. I can tell a day I forgot to take my supplements including GABA. But for 50 mg of GABA in each capsule here, I'm not sure it will do anything. Can't hurt - being happy will help you sleep. (I'm just not sure GABA works that fast. Melatonin works in 1/2 hour.) All the other ingredients like the famous valerian I find does nothing for me. Compare prices because this is not the cheapest form of melatonin if that's all you care about.