---
product_id: 226742615
title: "Resistance Band Workout Poster (40 Illustrations) Laminated Bodyweight Hitt Exercise Chart for Abs, Glute, Back, Legs - Stretch Routine for Home Gym, Garage, for Men, Women - Cable Trainings | Hitt Exercise Chart for Abs, Glute, Back, Legs - Stretch Routine for Home Gym, Garage, for Men, Women - Cable Trainings"
brand: "vive"
price: "¥7481"
currency: JPY
in_stock: true
category: "Vive"
url: https://www.desertcart.jp/products/226742615-resistance-band-workout-poster-40-illustrations-laminated-bodyweight-hitt-exercise
store_origin: JP
region: Japan
---

# 40 illustrated resistance band exercises 30x17 inch vibrant poster Double-sided lamination durability Resistance Band Workout Poster (40 Illustrations) Laminated Bodyweight Hitt Exercise Chart for Abs, Glute, Back, Legs - Stretch Routine for Home Gym, Garage, for Men, Women - Cable Trainings | Hitt Exercise Chart for Abs, Glute, Back, Legs - Stretch Routine for Home Gym, Garage, for Men, Women - Cable Trainings

**Brand:** vive
**Price:** ¥7481
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your home workouts with every rep! 💥

## Quick Answers

- **What is this?** Resistance Band Workout Poster (40 Illustrations) Laminated Bodyweight Hitt Exercise Chart for Abs, Glute, Back, Legs - Stretch Routine for Home Gym, Garage, for Men, Women - Cable Trainings | Hitt Exercise Chart for Abs, Glute, Back, Legs - Stretch Routine for Home Gym, Garage, for Men, Women - Cable Trainings by vive
- **How much does it cost?** ¥7481 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/226742615-resistance-band-workout-poster-40-illustrations-laminated-bodyweight-hitt-exercise)

## Best For

- vive enthusiasts

## Why This Product

- Trusted vive brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Anywhere Gym Essential:** Compact 30x17 inch size fits perfectly in home gyms, bedrooms, or living rooms—workout without limits.
- • **Confidence-Backed Fitness:** 60-day Vive guarantee means you can commit to your fitness journey risk-free.
- • **Effortless Workout Planning:** Easy-to-follow layout with start/finish positions and directional cues to maximize every minute.
- • **Total Body Transformation Toolkit:** 40 clear, real-image exercises targeting abs, glutes, back, and legs for a full-body sculpt.
- • **Built to Last, Designed to Inspire:** Premium glossy lamination ensures your workout guide stays pristine through sweat and time.

## Overview

The Vive Resistance Band Workout Poster is a premium 30x17 inch laminated chart featuring 40 real-image exercises designed for total body toning and strength. Its durable double-sided lamination and clear, easy-to-follow layout make it an essential, long-lasting fitness companion for home gyms, backed by a 60-day satisfaction guarantee.

## Description

desertcart.com: Vive Resistance Band Workout Poster (40 Illustrations) Laminated Bodyweight Hitt Exercise Chart for Abs, Glute, Back, Legs - Stretch Routine for Home Gym, Garage, for Men, Women - Cable Trainings : Sports & Outdoors

## Features

- MAXIMIZE YOUR TIME AND EFFORT: Make the most of your time by planning each workout with the resistance band workout poster by Vive. Providing clear images, the workout chart includes 40 exercises for toning muscles, gaining strength and improving flexibility. The laminated poster walks you through a total body workout or choose problem area to target for each workout. v
- EASY TO FOLLOW: Laid out in an easy to follow format, the resistance band workout poster included starting and finishing positions with directional cues. The workout poster includes short workouts for the upper body, core, back and lower body that can be combined for a full body workout.
- REAL IMAGES FOR EASY VISIBILITY: Each exercise is illustrated with a real image for greater clarity. The vibrant, full-color poster measures 30” by 17” and is ideal for home gyms, bedrooms and living rooms.
- LAMINATED FOR ADDED STRENGTH: Printed on premium paper, the resistance band workout poster is laminated on both sides for greater durability when secured to a wall. The workout poster is also shipped in a rigid mailing tube for greater protection.
- VIVE GUARANTEE: 60 day guarantee so you can purchase now with confidence.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B089YVHL4P |
| Best Sellers Rank | #133,126 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #74 in Fitness Wall Charts |
| Brand Name | Vive |
| Color | Resistance Band Workout |
| Cover Material | Paper |
| Customer Reviews | 4.5 4.5 out of 5 stars (393) |
| Finish Type | Glossy |
| Frame Type | Unframed |
| Included Components | 60 day guarantee, Vive Resistance Band Workout Poster |
| Indoor Outdoor Usage | Indoor |
| Item Dimensions L x W | 30"L x 17"W |
| Item Shape | Rectangular |
| Manufacturer | Vive Health |
| Material | ['High-Quality Paper with Gloss Laminate Finish'] |
| Mounting Type | Wall Mount |
| Number of Items | 1 |
| Orientation | Landscape, Portrait |
| Product Style | Pull Up |
| Recommended Uses For Product | For providing instruction and guidance in building and performing a resistance band workout |
| Room Type | Bedroom, Home Office, Living Room |
| Size | 30"L x 17"W |
| Special Features | Multiple Tracks for Workout Planning |
| Theme | Workout |
| UPC | 810041982285 |
| Wall Art Form | Poster |

## Product Details

- **Binding:** Unbound
- **Brand:** Vive
- **Color:** Resistance Band Workout
- **Cover Material:** Paper
- **Format:** Illustrated
- **Material:** ['High-Quality Paper with Gloss Laminate Finish']
- **Sheet Size:** Tabloid (24x17 inches)
- **Special Feature:** Multiple Tracks for Workout Planning
- **Target Audience:** Adult
- **Year:** 2021

## Images

![Resistance Band Workout Poster (40 Illustrations) Laminated Bodyweight Hitt Exercise Chart for Abs, Glute, Back, Legs - Stretch Routine for Home Gym, Garage, for Men, Women - Cable Trainings | Hitt Exercise Chart for Abs, Glute, Back, Legs - Stretch Routine for Home Gym, Garage, for Men, Women - Cable Trainings - Image 1](https://m.media-amazon.com/images/I/81CXH0xLYwL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: Do these exercises require any equipment other than the resistance band?**
A: No, all the exercises use only the bands.

**Q: Is the band included?**
A: The band is not included.

**Q: How do you make it not curl**
A: Ha! Great question!  I wish I had a good answer, but no....   I used a heat gun to warm them up (I have 2), then reverse curled until the poster cooled.  This partially worked, but they were still slightly curled.  I could not make them totally flat.  They were hung on the walls with push pins at each corner, which made them useable....

## Frequently Bought Together

- Vive Resistance Band Workout Poster (40 Illustrations) Laminated Bodyweight Hitt Exercise Chart for Abs, Glute, Back, Legs - Stretch Routine for Home Gym, Garage, for Men, Women - Cable Trainings
- Vive Dumbbell Workout Poster - Home Gym Exercise for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17")
- Vive Body Weight Exercise Poster - Workout for Home Gym Laminated Chart - Room Decor Accessories - HITT for Abs, Glute, Core, Legs, Arms, Back - No Equipment Needed

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**Shop now:** [https://www.desertcart.jp/products/226742615-resistance-band-workout-poster-40-illustrations-laminated-bodyweight-hitt-exercise](https://www.desertcart.jp/products/226742615-resistance-band-workout-poster-40-illustrations-laminated-bodyweight-hitt-exercise)

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*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-08-18*