Solgar Biotin 10000 mcg Vegetable Capsules Energy Metabolism Promotes Healthy Skin Nails Hair Super High Potency NonGMO Vegan Gluten Free Dairy Free Kosher Servings, Standard Packaging, Unflavored, 120 Count

I love it very good vitamin I notice that my hear longer and thicker , I have some months taking it.

Excellent for hair and nail growth

Biotin has helped improve my sleep quality w/continuity and/or the ability to return to sleep if I wake up. I've reached that point in a woman's life where nightly disruptions happen, and dealt w/this for a couple years before trying Biotin for aging. Turns out to be a win for both sides...since sleep is needed to reduce many aging related issues, it's a wonder Biotin isn't touted more as a supplemental source vs just magnesium or melatonin. Especially since most of us are low in the B's...Love Solgar products, use a few of their supplements and the quality is great!

I've been taking these biotin supplements for a few weeks now and I'm already noticing a difference in my hair and nails! They seem to be stronger and growing faster. Plus, the capsules are easy to swallow. I'm happy with this product!

Within a few days I started to notice my hairline growing back in with little hairs. By the end of a couple of weeks of consistent use, my hair and nails started growing super fast and my hair is shinier/healthier looking too. I've added a few things to my regimen, such as gelatin, derma-rolling, hair moisturizer, and othe vitamins. Worth a try. The bottle is nice quality.

Good

Best biotin ever.I have had Horrible, HORRIBLE acne, thin hair, and brittle nails, most of my life. I still struggle with it to this day, being almost 30. I live quite the healthy, active lifestyle, with no medical anemias, yet still sometimes have the pizza face of a 15 yr old.This has helped change everything. Ever since I started taking 1 capsule before bed every night, with a 5oz full glass of filtered water, my overall physical appearance has become so much healthier, even my parents have noticed. Its taken months, but is so worth the time and wait.My skintone is a bit more even [I'm 75% irish, and usually very pink/red], my hair has become slightly fuller as it grows in, eyelashes have become thicker, "chicken skin" as i like to call it on the back of my arms, is smoother, and I get less noticeable pimples.They are shallow, and disapper in a day or 3. A miracle compared to the unnecessarily deep, migrane-inducing pain of a pimple, leaving scarring, and a months worth of healing, even when untouched.This dosage may be a bit much for those with already beautiful complexions/ no known skin problems, but, if you suffer from severe genetic acne/ partially oily/partially severe dry skin, exema, or severe scalp damage (hair follicle damage, over-bleaching, injury-induced hair loss such as myself) This will absoutley do the trick, if you keep up with it.If you notice an excess of oils building up on your face/body due to cooking with oils/ overly hot showers/ excessive heat exposure, just skip a day, since your body at that point has already produced enough oils to nourish your skin, and hair.Too much of a good thing can turn sour quite quickly, so just be patient, and this product really pays off :]

It has a very good result.