A powerhouse Extreme Urban Rebounding Workout that uses interesting cardio patterns with yoga circuits and strength intervals. The combination of cardio rebounding, strength with the malleable sandweights, and your own body weight, and balance and flexibility work taps into the body’s metabolic system resulting in a long lean body.
| Item Package Dimensions L x W x H | 7.5 x 5.3 x 0.5 inches |
| Package Weight | 4 Ounces |
| Brand Name | URBAN REBOUNDING |
| Manufacturer | Urban Rebounding |
| Part Number | 4333847513 |
V**N
Dud!
You don't need a rebounder for this one. But you do need strong knees. It's mostly squats & squat-jumps on or off the rebounder. Then some very repetitive floor work. He stops constantly to 'check-out' his crew, complains about sweating, and has a very noisy crew member. Boring, dull, and rebounder-less!
D**.
excellent workout
This is my favorite urban rebound workout! It is not for beginners, but that is clear from the "Extreme" in the title, so there are no excuses for people who complain it's too hard. Urban rebounding is a terrific way to keep fit and it is very easy on the joints. This dvd is a so much fun; Greg is animated and encouraging. It's obvious the cast is enjoying themselves and I LOVE it!
Trustpilot
2 months ago
1 day ago
