--- product_id: 214778306 title: "Allura & Arcia 52 Stress Less & Self Care Cards - Mindfulness & Meditation Exercises - Anxiety Relief & Relaxation" brand: "allura & arcia" price: "¥5015" currency: JPY in_stock: true reviews_count: 10 url: https://www.desertcart.jp/products/214778306-allura-and-arcia-52-stress-less-and-self-care-cards store_origin: JP region: Japan --- # 52 expert-designed mindfulness & meditation exercises Lightweight & travel-friendly for on-the-go stress relief 5 x 4 inches large, easy-to-read cards Allura & Arcia 52 Stress Less & Self Care Cards - Mindfulness & Meditation Exercises - Anxiety Relief & Relaxation **Brand:** allura & arcia **Price:** ¥5015 **Availability:** ✅ In Stock ## Summary > 🧘‍♂️ Unlock calm anywhere with 52 mindful moments in your pocket! ## Quick Answers - **What is this?** Allura & Arcia 52 Stress Less & Self Care Cards - Mindfulness & Meditation Exercises - Anxiety Relief & Relaxation by allura & arcia - **How much does it cost?** ¥5015 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/214778306-allura-and-arcia-52-stress-less-and-self-care-cards) ## Best For - allura & arcia enthusiasts ## Why This Product - Trusted allura & arcia brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Inclusive & Effective:** Perfect for all ages—kids, teens, adults—boosting daily mindfulness habits - • **Anywhere, Anytime Calm:** Use at work, school, commute, or before sleep for instant relaxation - • **Portable Stress Solution:** Compact, durable deck fits in your bag for mindful moments wherever life takes you - • **Visually Engaging Design:** Large, appealing cards that capture attention and encourage consistent use - • **Therapist-Approved Techniques:** Developed by mental health pros to stop stress reactions fast ## Overview The Allura & Arcia Stress Less & Self Care Cards feature 52 therapist-developed mindfulness and meditation exercises designed to reduce anxiety and manage stress. Sized at 5 x 4 inches, these large, easy-to-use cards are lightweight and portable, making them ideal for use at work, school, or on the go. Recommended by healthcare professionals for all ages, this deck empowers users to cultivate relaxation and mental clarity anytime, anywhere. ## Description Based on our professional research of over 25 years in the Mindfulness and Meditation industry, this deck of cards, will be your stress relief first aid kit, offering practical help to easily reduce anxiety and promote relaxation when you need it the most. Improve your coping skills, understand your emotions / feelings / mood without judgement, learn to focus, improve your mental health, reduce anxiety, learn meditation, learn about concentration & improve your self esteem / self care. Your soon to be 52 Stress Less & Self Care Cards are perfect for anyone interested in learning how to stress less and become more present in our busy world. Perfect for: yourself, children, client, school counseling, classroom activities, counselor gifts, coworkers, therapists, students, psychologists, colleagues and/or teachers. These cards are meant to help you with your automatic stress response. Everyone deals with stress differently and these cards will teach you methods on how to find relief, relax & manage your stress. Developed by a team of therapists and yogi professionals to teach you how to stop your stress reaction and relax. A large amount of time went into the research and development of these uniquely effective Stress Less & Self Care Cards. These educational stress cards teaches: mindfulness, meditation, anxiety relief, stress management, self care, relaxation breathing techniques & social / coping skills proven to heal stress & anxiety. These cards promotes mindful recovery from traumatic experiences & abuse through our meditation exercises and techniques. ## Features - 52 EASY EXERCISES FOR EVERYONE: This unique Self Care Deck contains 52 extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self care, relaxation & more. These powerful exercises can be quickly memorized and used at work, office, school, commute, counseling, yoga, at your desk & even before going to sleep. These cards were developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax. - POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES: These exercises are known to help reduce stress, anxiety and stop the mind’s automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge. You will also learn how to focus on your breathing, observe your body, and awaken positive thoughts through visualizations. - RECOMMENDED BY HEALTH CARE PROFESSIONALS: For kids, teens, women, men & adults, our self care kit cards are recommended by medical doctors in occupational mental health care, as well as psychologists, psychiatrists, nurse gifts therapists and counselors. Great gifts for stress relief, psychology, meditation, relaxing, calming, mindfulness, anxiety relief, care package for stress, school counselor supplies, stress relief gadgets, stress therapy, teacher care package, 15 or less gifts & for relaxation. - REMARKABLY APPEALING: Our large stress less & self care cards (5 x 4 inches) were designed to be big & appealing to any age group. Our beautifully designed box and cards captures your attention and our exercises engage your mind to focus. If you're looking for an effective way to deal with a stressful environment, these positive affirmations cards offer a self-empowering way by teaching you invaluable exercises & techniques that you can keep with you for the rest of your life. - TRAVEL SIZED: Carefully designed to not be too big nor too small, our self care cards are convenient and lightweight which allows you to take them anywhere you go. It's a must have tool for meditation, stress management, depression, occupational therapy, anxiety, self care, mental health, psychotherapy, mindfulness, coping tools for kids & much more. ## Technical Specifications | Specification | Value | |---------------|-------| | Age Range Description | Kid, Teen, Adult | | Asin | B088BXDJPZ | | Best Sellers Rank | #26,054 in Toys & Games (See Top 100 in Toys & Games) #400 in Dedicated Deck Card Games | | Brand Name | Allura & Arcia | | Customer Reviews | 4.6 4.6 out of 5 stars (2,349) 4.6 out of 5 stars | | Educational Objective | Cognitive Skills | | Included Components | Cards | | Item Dimensions | 5 x 4 x 0.75 inches | | Item Dimensions L X W | 5"L x 4"W | | Item Weight | 7 ounces | | Manufacturer | Arcia | | Manufacturer Part Number | 0220 | | Manufacturer Recommended Age | 6 years and up | | Material Type | Cardstock | | Model Number | 0220 | | Number Of Items | 1 | | Number Of Pieces | 52 | | Set Name | Stress Less & Self Care Cards | | Size | Large | | Theme | Educational | | Unit Count | 1 Count | | Upc | 700306880220 | ## Images ![Allura & Arcia 52 Stress Less & Self Care Cards - Mindfulness & Meditation Exercises - Anxiety Relief & Relaxation - Image 1](https://m.media-amazon.com/images/I/51N4kPD9eFL.jpg) ## Available Options This product comes in different **Size** options. ## Questions & Answers **Q: What is the country of origin for the manufacturing of these cards?** A: On the box it says, stress less cards by Arcia. Made in China. Hope that answers your question. **Q: I need about 60 as a favor for team offsite. Do you have sufficient stock?** A: Yes, we carry enough stock for bulk orders :)! **Q: I am a manager and I’m looking for activities to do with my staff every Monday morning. Would these cards be good?** A: I don't think it could hurt. The cards are very positive and help us focus on being kind and positive humans. **Q: Do they offer these in Spanish?** A: Unfortunately we currently don't offer them in Spanish. ## Customer Reviews ### ⭐⭐⭐⭐⭐ ⭐️⭐️⭐️⭐️⭐️Stress Less & Self Care *by on Reviewed in the United States June 26, 2024* The 52 Card Deck Stress Less & Self Care have become an essential part of my daily ritual. They empower me to manage stress, stay mindful, and prioritize self-care.They provide effective exercises. The deck contains 52 exercises designed for mindfulness, meditation, anxiety relief, stress management, and self-care. These exercises are easy to memorize and can be used anywhere, whether at work, during my commute, or even before bedtime.The cards teach powerful meditation and mindfulness techniques. They’ve helped me reduce stress and anxiety by stopping my mind’s automatic stress response. I’ve learned to focus on my breath, observe my body, and visualize positive thoughts, and they serve as great prompts for my daily journaling ritual. Highly recommended! 🌟 ### ⭐⭐⭐⭐⭐ Sometimes We Overthink and We Need to Remember the Basicdd *by on Reviewed in the United States September 1, 2023* Amazingly thorough and well worded as far as including a host of different - very basic - ways of refocusing and/or shifting one’s stress. This is a perfect set for everyone beginners and “experts” like myself. Due to a lifelong struggle with mental illness I have been in and out of mental hospitals and medical hospitals for the past three decades. During that time of coarse I have learned a lot of ways of coping and dealing with things that have sometimes worked and sometimes not (completely normal). These are great because sometimes the best answer when your thoughts and struggles are everywhere is to go elementary and be as simple as possible with how you approach the situation. It feels much less daunting and doable. I plan to have these out and in sight so if ever needed, I can grab a card and shift my focus to something different than the mindset I was in. We can all do this. Everyone can master the skills with these cards as they are so well worded and offer many options of things to try, ways to approach the situation. Thank you to this small company for such a great product!!! I am so excited to have something I know I will feel productive in utilizing ### ⭐⭐⭐⭐⭐ good resource for students *by on Reviewed in the United States May 4, 2026* excellent but resource for students ## Frequently Bought Together - Allura & Arcia 52 Stress Less & Self Care Cards - Mindfulness & Meditation Exercises - Anxiety Relief & Relaxation - UpNature Calm Essential Oil Roll On - 100% Natural Stress Relief Aromatherapy - Relaxation Self Care Gifts for Women - Nurse Essentials - BEST 100 Mindful Prompts for Self Care & Stress Relief | Cards to Reduce Anxiety & Increase Relaxation | Perfect Mindfulness Gift | Beyond Positive Affirmations | Meditations For Kids, Teens, & Adults --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.jp/products/214778306-allura-and-arcia-52-stress-less-and-self-care-cards](https://www.desertcart.jp/products/214778306-allura-and-arcia-52-stress-less-and-self-care-cards) --- *Product available on Desertcart Japan* *Store origin: JP* *Last updated: 2026-10-26*